REGISTER FOR PILATES HERE Restorative in nature, this class will detail the fundamentals of the pilates practice. We begin with the pelvis and build slowly, working from the inside out. The […]

Each person is unique. Derek Afterburns renowned boot camps make sure no matter where you are in your fitness life you will be challenged. Whether you are looking for strength, […]

This meditation session is based on creating stillness during times of stress, anxiety, and uncertainty. It bridges the heart and brain to create coherence that boosts immunity, calms the mind […]

A vibrant and entertaining dance that is suitable for beginners. It gives a whole body workout while dancing to the rhythm of joy with the powerful nature of Bollywood music. […]

Register to receive a reminder for our April 22nd Twitter chat on Cancer, COVID19 and Metastatic Breast Cancer.

GENTLE YOGA: SLOW FLOW AND RESTORE WITH LAURA CURRIER Gentle Yoga Slow Flow and Restore:  a grounding practice that links breath and movement.  This class will start grounded on the […]

BUILDING IMMUNITY WITH DR JEN This webinar will give you a better understanding on what the immune system does and ways we can be proactive in taking care of in […]

Each person is unique. Derek Afterburns renowned boot camps make sure no matter where you are in your fitness life you will be challenged. Whether you are looking for strength, […]