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Pretty afro american woman can't sleep in insomnia and mental health concept

This content provides you with information to help you better understand the signs, symptoms, risk factors, detection techniques, treatment choices, and post-treatment support linked to Sleep Disorders 

We hope this content provided education and guidance. Remember to stay informed, make educated choices early, and speak to your health care team about any concerns. Also, you don’t have to face these challenges alone. Seek support from friends, family, support groups, and mental health professionals to navigate this journey.


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22. Facts About Sleep: Debunking Myths. Sleep Foundation. Published November 4, 2020. Accessed August 11, 2023.