Each person is unique. Derek Afterburns renowned boot camps make sure no matter where you are in your fitness life you will be challenged. Whether you are looking for strength, core stability, flexibility or just an improved body composition the AfterBurns Boot Camp will work it. Join Derek Tuesdays at 11:30 am EST!

This meditation session is based on creating stillness during times of stress, anxiety, and uncertainty. It bridges the heart and brain to create coherence that boosts immunity, calms the mind and adds more intentional focus. Join me as we create more awareness towards balancing the mind, body and soul. This meditation will create: More peace […]

A vibrant and entertaining dance that is suitable for beginners. It gives a whole body workout while dancing to the rhythm of joy with the powerful nature of Bollywood music. Join Shereen Wednesdays at 7:00 pm EST!

Register to receive a reminder for our April 22nd Twitter chat on Cancer, COVID19 and Metastatic Breast Cancer.

GENTLE YOGA: SLOW FLOW AND RESTORE WITH LAURA CURRIER Gentle Yoga Slow Flow and Restore:  a grounding practice that links breath and movement.  This class will start grounded on the mat and will follow a gentle energetic arc.  You will incorporate some standing and balancing postures and will finish with quiet yin style stretches.  Attention […]

BUILDING IMMUNITY WITH DR JEN This webinar will give you a better understanding on what the immune system does and ways we can be proactive in taking care of in times of crisis and more importantly how to work on building it up on a daily basis.Dr. Jen will also give you some valueable tips […]

Each person is unique. Derek Afterburns renowned boot camps make sure no matter where you are in your fitness life you will be challenged. Whether you are looking for strength, core stability, flexibility or just an improved body composition the AfterBurns Boot Camp will work it. Join Derek Fridays at 11:30 am EST!