We come together in community to be supported by the soothing vibrations of breath, silence, and sound. The session begins with setting an intention for your practice, followed by gentle stretches and breathing techniques to guide you into deep relaxation and surrender. The remainder of the journey is a sound bath guided by crystal singing bowls, tuning forks, drum, guitar, and vocal toning channelling the frequencies of love.
Join Michaela on the first Thursday of every month for an opportunity to nourish your body, mind, and soul. Give yourself the gift of loving care, attention, and a space to relax and release at the end your day. Sweeten your sleep by entering this sanctuary of self love and connection.
No prior experience with meditation or sound healing is necessary. Wear what makes you feel most comfortable, have a cushion and blanket near by. Bring a curious mind and an open heart.
ABOUT MICHAELA BEKENN
Michaela Bekenn is a Toronto-based interdisciplinary artist, songwriter, dancer, and storyteller. She completed her yoga training through the Sivananda Centre in Quebec & India, her Sound Therapy training through the Institute of Traditional Medicine in Toronto, and her Meditation teacher training through the Nalanda Institute in New York. She teaches Compassion-Based Resilience Training (CBRT) to individuals and groups, as well as mindfulness practices for addiction recovery, stress reduction, and aiding chronic pain. She finds great joy in working with diverse demographics across Toronto, offering meditation in corporate offices, yoga, music, and nature-based education for youth, and sound healing & yoga sessions for all ages and abilities. Michaela believes deeply in the power of community and integrative wellness. She is committed to nurturing a safe practice and inclusive space for participants to feel held, and nourished from the inside out.