As our world becomes increasingly faced paced, and distraction is a battle many of us face on a minute-by-minute basis, meditation is something that is being suggested time and time again to help ease this lack of focus. Meditation can at times feel like yet another chore on our very full to do lists. And although there are many resources out there, it can be difficult to know where to begin.
Starting with short, guided meditations can be just the ticket to feeling a sense of calm and relaxation. Unity has released these free, short 4-6 minute guided meditations on YouTube. These meditations are a wonderful resource when you feel like you could use a prayer, comforting words, or a moment of peace.
Feel like connecting with other meditators? Check out also the Tigerlily Pure Cat Initiative for a guided meditation with Natalie Lewis, every Tuesday at 5pm!
Check out the Unity website for more resources, or call the 24/7 Unity Prayer Line at 816-969-2000 or online form at unity.org/prayer.