GENTLE YOGA: SLOW FLOW AND RESTORE WITH LAURA CURRIER
GENTLE YOGA: SLOW FLOW AND RESTORE WITH LAURA CURRIER Gentle Yoga Slow Flow and Restore: a grounding practice that links breath and movement. This class will start grounded on the mat and will follow a gentle energetic arc. You will incorporate some standing and balancing postures and will finish with quiet yin style stretches. Attention […]