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X-WR-CALDESC:Events for Tigerlily Foundation
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DTSTART;TZID=America/New_York:20211022T110000
DTEND;TZID=America/New_York:20211022T123000
DTSTAMP:20260403T150739
CREATED:20211019T155405Z
LAST-MODIFIED:20240229T000102Z
UID:10000079-1634900400-1634905800@tigerlilyfoundation.org
SUMMARY:#PULLUPASEAT – Solutions to Eliminate the Financial Burden of Breast Cancer Treatment
DESCRIPTION:Join us on October 22nd\, 2021 for our bi-directional #PullUpASeat conversation on “Solutions to Eliminate the Financial Burden of Breast Cancer Treatment”\, with our Keynote Speaker\, LaSonia Melvin Barnett\, Senior Program Coordinator/ Certified Patient Navigator with Duke Cancer Center and our panel of patient experts\, Kimberly Skinner\, Maricia Cole\, Camille Lewis\, and Jamila Coar. 
URL:https://tigerlilyfoundation.org/event/pullupaseat-solutions-to-eliminate-the-financial-burden-of-breast-cancer-treatment/
CATEGORIES:#PullUpASeat,Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211026T180000
DTEND;TZID=America/New_York:20211026T190000
DTSTAMP:20260403T150739
CREATED:20211004T174508Z
LAST-MODIFIED:20211004T174508Z
UID:10000006-1635271200-1635274800@tigerlilyfoundation.org
SUMMARY:PINK-tober 'Blankets to Bust Breast Cancer' Crafty Hour
DESCRIPTION:Join us on Tuesday\, October 26th at 6PM for a Special ‘Blankets to Bust Breast Cancer’ Crafty Hour at Barrel & Bushel\, benefitting the Tigerlily Foundation. \nAR Workshop Alexandria will be on-site to teach and provide personal instruction on how to start your very own Chunky Knit Blanket.  All registrants will receive materials\, instruction\, and access to a video tutorial for this at-home project.  The blanket requires no needles or knitting experience! You will get 5 skeins of chunky yarn in your color of choice and your blanket will measure roughly 40×50. \nThis special event and project is complimentary (valued at $85/per person).  However\, due to limited seating\, this will be a ticketed event to participate.  The cost of this event is $10 per person and 100% of your ticket price will be donated to the Tigerlily Foundation.  \nRegister at: https://www.arworkshop.com/alexandria/#schedule
URL:https://tigerlilyfoundation.org/event/pink-tober-blankets-to-bust-breast-cancer-crafty-hour/
CATEGORIES:Benefit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211109T180000
DTEND;TZID=America/New_York:20211109T193000
DTSTAMP:20260403T150739
CREATED:20211022T171149Z
LAST-MODIFIED:20240229T000033Z
UID:10000081-1636480800-1636486200@tigerlilyfoundation.org
SUMMARY:The Healing Power of Storytelling: Virtual Listening Summit focused in Philadelphia\, PA | Washington\, DC
DESCRIPTION:Bringing together Black Artists\, Tigerlily ANGEL Advocates\, and Healthcare Providers to share how they transformed the stark canvas of their diagnosis through their art form to a powerful place of healing within.
URL:https://tigerlilyfoundation.org/event/the-healing-power-of-storytelling-virtual-listening-summit-focused-in-philadelphia-pa-washington-dc/
CATEGORIES:Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211113T110000
DTEND;TZID=America/New_York:20211113T130000
DTSTAMP:20260403T150739
CREATED:20211019T160609Z
LAST-MODIFIED:20211019T160609Z
UID:10000080-1636801200-1636808400@tigerlilyfoundation.org
SUMMARY:VIRTUAL SPIRIT RETREAT: TRANSFORMING THE CANCER JOURNEY WITH SPIRITUALITY
DESCRIPTION:
URL:https://tigerlilyfoundation.org/event/virtual-spirit-retreat-transforming-the-cancer-journey-with-spirituality/
CATEGORIES:Spirit Retreat
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211116T180000
DTEND;TZID=America/New_York:20211116T193000
DTSTAMP:20260403T150739
CREATED:20211022T172141Z
LAST-MODIFIED:20240228T235959Z
UID:10000082-1637085600-1637091000@tigerlilyfoundation.org
SUMMARY:The Healing Power of Storytelling: Tales of Survivorship Virtual Listening Summit focused in New Orleans\, LA | Oakland\, CA | Troy\, Michigan
DESCRIPTION:Bringing together Black Artists\, Tigerlily ANGEL Advocates\, and Healthcare Providers to share how they transformed the stark canvas of their diagnosis through their art form to a powerful place of healing within. \n 
URL:https://tigerlilyfoundation.org/event/the-healing-power-of-storytelling-tales-of-survivorship-virtual-listening-summit-focused-in-new-orleans-la-oakland-ca-troy-michigan/
CATEGORIES:Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211206T080000
DTEND;TZID=America/New_York:20211206T170000
DTSTAMP:20260403T150739
CREATED:20211207T134801Z
LAST-MODIFIED:20211207T134801Z
UID:10000085-1638777600-1638810000@tigerlilyfoundation.org
SUMMARY:Pull Up a Seat
DESCRIPTION:Special Virtual Fireside Chat on Survivorship & Health Disparities\n11 am-12:30 pm EST\n3-panel discussions with patients\, healthcare professionals and stake-holder experts
URL:https://tigerlilyfoundation.org/event/pull-up-a-seat/
CATEGORIES:Event
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211207T130000
DTEND;TZID=America/Chicago:20211207T160000
DTSTAMP:20260403T150739
CREATED:20211202T202451Z
LAST-MODIFIED:20211202T202451Z
UID:10000083-1638882000-1638892800@tigerlilyfoundation.org
SUMMARY:San Antonio Breast Cancer Symposium 2021
DESCRIPTION:Tigerlily Foundation Co-Hosts a Historic Session in Partnership with San Antonio Breast Cancer Symposium (SABCS) and the American Association of Cancer Research (AACR) \n \nSABCS 2021 TIGERLILY FOUNDATION ACTIVATION  \nProgram of Activities \n \nRegister Today to Attend the 44th Annual San Antonio Breast Cancer Symposium (Click Here) \nDecember 7\, 2021\, 1:00 PM – 4:00 PM CT: Virtual Special Session: Trust in Science and Healthcare \nPatient care with a special emphasis on equity\, and breast oncology in a post-COVID world will be the focus of the Special Session co-hosted by Dr. Charles Perou\, Professor of Genetics at the UNC School of Medicine\, and Maimah Karmo\, President\, and Founder of the Tigerlily Foundation. \nTrust in Science & Healthcare Agenda  \n1:00 pm – 2:20 pm \n\nWelcome Remarks – Maimah Karmo and Dr. Charles M. Perou\nKeynote Speech by Lori L. Wilson\, MD\, Associate Dean of Diversity and Faculty Development\, Howard University College of Medicine\n\nPanel 1: Equity in Research and Patient Care \n\nDeborah Stroman PhD\, UNC Health Equity and Social Justice\nLisa C. Richardson\, MD\, Director\, Division of Cancer Prevention and Control\, CDC\nOlufunmilayo I. Olopade\, MD\, FACP\, Director\, University of Chicago\nDaniel Calac\, MD\, Chief Medical Officer\, Indian Health Council\, Inc\nGeorge Sledge\, Jr.\, MD\, Professor of Medicine (Oncology)\, Stanford Cancer Center\nMelissa B. Davis\, PhD\, Associated Professor in Surgery\, Weill Cornell Medicine\nDarcy Burbage\, DNP\, RN\, AOCN\nNa’Diah Smith\, Patient Advocate\nAliya Whipple\, Patient Advocate\nLauren Candies Tarpley\, AYA Breast Cancer advocate\, Published Author\n\n2:20 pm – 2:30 pm [Stretch Break & Panel Change] \n2:30 pm – 4 pm – Panel 2: Diversity in Clinical Trials \n\nKeynote Speech by Dr. Charles Perou\n\nErica Stringer-Reasor\, MD\, Associate Professor of Medicine\, Director Breast Cancer Program\, University of Alabama – Birmingham\nEric P. Winer\, MD\, Chief\, Division of Breast Oncology Center\, Dana-Farber Cancer Institute\nAmelie G. Ramirez\, Dr.P.H.\, M.P.H.\, Chair\, Department of Population Health Sciences\, UT Health San Antonio\nElena Martinez\, PhD\, Professor UC San Diego Moores Cancer Center\nSophia George\, PhD\, Research Associate Professor\, University of Miami Cancer Center\nLori L. Wilson\, MD\, Division Chief of Surgical Oncology\, Howard University Hospital\nThelma Brown\, Patient Advocate\nYsabel Duron\, Patient Advocate\nAshley Dedmon\, Patient Advocate\n\n\n\nClick below to learn more about other events this week! \nDecember 8:  SABCS Recap: A Patient Advocate’s Perspective \nDecember 10: Pull Up A Seat: Special Virtual Fireside Chat on Survivorship & Health Disparities  \nDecember 15: Post-SABCS Twitter Chat on Triple Negative Breast Cancer (TNBC) \nFollow conversation at #TLCTransform \nPARTNER RESOURCES \nPfizer: Brochure\, MBC One-Pager\, Breast Cancer Disparities Infographic \nSeagen: New Data in Advanced Breast Cancer \nPuma Biotech: New Publications from Puma Biotechnology
URL:https://tigerlilyfoundation.org/event/san-antonio-breast-cancer-symposium-2021/
CATEGORIES:Event
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211208T200000
DTEND;TZID=America/New_York:20211208T210000
DTSTAMP:20260403T150739
CREATED:20211206T234201Z
LAST-MODIFIED:20211206T234201Z
UID:10000084-1638993600-1638997200@tigerlilyfoundation.org
SUMMARY:Patient-Centered SABCS
DESCRIPTION:Twitter Chat on sessions and topics from SABCS.\n8 pm-9 pm EST\nJoin the conversation with #TLCTransform\nLink to join: https://twitter.com/tigerlilycares
URL:https://tigerlilyfoundation.org/event/patient-centered-sabcs/
CATEGORIES:Event
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211210T110000
DTEND;TZID=America/New_York:20211210T123000
DTSTAMP:20260403T150739
CREATED:20211207T152359Z
LAST-MODIFIED:20240229T000304Z
UID:10000087-1639134000-1639139400@tigerlilyfoundation.org
SUMMARY:#PullUpASeat
DESCRIPTION:Special Virtual Fireside Chat on Survivorship & Health Disparities\n11 am-12:30 pm EST\n3-panel discussions with patients\, healthcare professionals\, and stake-holder experts
URL:https://tigerlilyfoundation.org/event/pullupaseat/
CATEGORIES:Event
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211215T200000
DTEND;TZID=America/New_York:20211215T210000
DTSTAMP:20260403T150739
CREATED:20211206T234702Z
LAST-MODIFIED:20211206T234702Z
UID:10000086-1639598400-1639602000@tigerlilyfoundation.org
SUMMARY:Post-SABCS
DESCRIPTION:Twitter Chat on screening and diagnostic barriers faced by women with TNBC\n8 PM-9 PM EST\nJoin the conversation with #TLCTransform\nLink to join: https://twitter.com/tigerlilycares
URL:https://tigerlilyfoundation.org/event/post-sabcs/
CATEGORIES:Event
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220131T160000
DTEND;TZID=America/New_York:20220131T170000
DTSTAMP:20260403T150739
CREATED:20220121T201959Z
LAST-MODIFIED:20220121T201959Z
UID:10000090-1643644800-1643648400@tigerlilyfoundation.org
SUMMARY:PURE CAT FREE YOGA CLASS
DESCRIPTION:Every Monday at 4 PM EST\n \nLocation: Virtual \nRegister Here: https://app.heymarvelous.com/tigerlily \nThe Tigerlily Pure Cat Initiative is an online wellness platform that is open to all! We are dedicated to healing through movement\, meditation\, fitness\, yoga\, prayer\, and more! \nContent and classes offered by Tigerlily’s Pure Cat Initiative are free of charge. To get started\, you’ll need to activate the free “Tigerlily Pure Cat Membership” in the Products section. Then view the calendar to check out upcoming classes and events. Click on the class to register and when it’s time\, click the “Join Class” button to connect with the instructor and your classmates. This class is led by Valencia. When Valencia isn’t helping people discover the magic of yoga\, you can find her actively involved in her community. She is passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey. Some of the benefits of yoga are: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture\, and are stronger in your body\nMeditation and breathwork exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for this class: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat.
URL:https://tigerlilyfoundation.org/event/pure-cat-free-yoga-class-2022-01-31/
CATEGORIES:Pure Cat,Yoga
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220202T090000
DTEND;TZID=America/New_York:20220202T100000
DTSTAMP:20260403T150739
CREATED:20220121T202830Z
LAST-MODIFIED:20220121T202830Z
UID:10000144-1643792400-1643796000@tigerlilyfoundation.org
SUMMARY:PURE CAT FREE ZUMBA CLASS
DESCRIPTION:Every Wednesday at 9 AM EST\nLocation: Virtual\nRegister Here: https://app.heymarvelous.com/tigerlily \nThe Tigerlily Pure Cat Initiative is an online wellness platform that is open to all! We are dedicated to healing through movement\, meditation\, fitness\, yoga\, prayer\, and more! \nContent and classes offered by Tigerlily’s Pure Cat Initiative are free of charge. To get started\, you’ll need to activate the free “Tigerlily Pure Cat Membership” in the Products section. Then view the calendar to check out upcoming classes and events. Click on the class to register and when it’s time\, click the “Join Class” button to connect with the instructor and your classmates. \nThis Zumba class is led by Joyce Stanley. Joyce lives in Dallas\, Georgia\, and has been a ZIN™ Member since Jul 2014 and is passionate about teaching Zumba classes. She says the reason is simple: Every class feels like a party! Joyce is currently licensed to teach Zumba\, Zumba Gold®\, Zumba® Kids & Kids Jr.  We guarantee you will have a blast! \nJoin Joyce Wednesdays at 9:00 am EST!
URL:https://tigerlilyfoundation.org/event/pure-cat-free-zumba-class-2022-02-02/
CATEGORIES:Pure Cat,Zumba
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220207T160000
DTEND;TZID=America/New_York:20220207T170000
DTSTAMP:20260403T150739
CREATED:20220121T201959Z
LAST-MODIFIED:20220121T201959Z
UID:10000091-1644249600-1644253200@tigerlilyfoundation.org
SUMMARY:PURE CAT FREE YOGA CLASS
DESCRIPTION:Every Monday at 4 PM EST\n \nLocation: Virtual \nRegister Here: https://app.heymarvelous.com/tigerlily \nThe Tigerlily Pure Cat Initiative is an online wellness platform that is open to all! We are dedicated to healing through movement\, meditation\, fitness\, yoga\, prayer\, and more! \nContent and classes offered by Tigerlily’s Pure Cat Initiative are free of charge. To get started\, you’ll need to activate the free “Tigerlily Pure Cat Membership” in the Products section. Then view the calendar to check out upcoming classes and events. Click on the class to register and when it’s time\, click the “Join Class” button to connect with the instructor and your classmates. This class is led by Valencia. When Valencia isn’t helping people discover the magic of yoga\, you can find her actively involved in her community. She is passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey. Some of the benefits of yoga are: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture\, and are stronger in your body\nMeditation and breathwork exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for this class: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat.
URL:https://tigerlilyfoundation.org/event/pure-cat-free-yoga-class-2022-02-07/
CATEGORIES:Pure Cat,Yoga
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220209T090000
DTEND;TZID=America/New_York:20220209T100000
DTSTAMP:20260403T150739
CREATED:20220121T202830Z
LAST-MODIFIED:20220121T202830Z
UID:10000145-1644397200-1644400800@tigerlilyfoundation.org
SUMMARY:PURE CAT FREE ZUMBA CLASS
DESCRIPTION:Every Wednesday at 9 AM EST\nLocation: Virtual\nRegister Here: https://app.heymarvelous.com/tigerlily \nThe Tigerlily Pure Cat Initiative is an online wellness platform that is open to all! We are dedicated to healing through movement\, meditation\, fitness\, yoga\, prayer\, and more! \nContent and classes offered by Tigerlily’s Pure Cat Initiative are free of charge. To get started\, you’ll need to activate the free “Tigerlily Pure Cat Membership” in the Products section. Then view the calendar to check out upcoming classes and events. Click on the class to register and when it’s time\, click the “Join Class” button to connect with the instructor and your classmates. \nThis Zumba class is led by Joyce Stanley. Joyce lives in Dallas\, Georgia\, and has been a ZIN™ Member since Jul 2014 and is passionate about teaching Zumba classes. She says the reason is simple: Every class feels like a party! Joyce is currently licensed to teach Zumba\, Zumba Gold®\, Zumba® Kids & Kids Jr.  We guarantee you will have a blast! \nJoin Joyce Wednesdays at 9:00 am EST!
URL:https://tigerlilyfoundation.org/event/pure-cat-free-zumba-class-2022-02-09/
CATEGORIES:Pure Cat,Zumba
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220210T190000
DTEND;TZID=America/New_York:20220210T210000
DTSTAMP:20260403T150739
CREATED:20220120T231441Z
LAST-MODIFIED:20241021T171523Z
UID:10000088-1644519600-1644526800@tigerlilyfoundation.org
SUMMARY:GALENTINE'S DAY MAKE\, SIP & SHARE
DESCRIPTION:#ListenUpMBC love is the thread that ties us together this Galentine’s Day. Join Tigerlily’s MBC ANGELs virtually on Thursday\, February 10\, 2022\, from 7 – 9 PM ET to celebrate sisterhood as we make\, sip and share to encourage self-love and advocacy\, in a space where black women can have transparent conversations about breast cancer. Learn from experts and share your story during a fun craft session to create a beautiful tie blanket reflecting the ties that bind us together. The first 100 registrants receive our FREE Galentine’s Kit to participate with a tie blanket\, chocolates\, hot cocoa\, tumbler\, and resources! \nLocation: Zoom
URL:https://tigerlilyfoundation.org/event/galentines-day-make-sip-share/
CATEGORIES:Event
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220214T160000
DTEND;TZID=America/New_York:20220214T170000
DTSTAMP:20260403T150739
CREATED:20220121T201959Z
LAST-MODIFIED:20220121T201959Z
UID:10000092-1644854400-1644858000@tigerlilyfoundation.org
SUMMARY:PURE CAT FREE YOGA CLASS
DESCRIPTION:Every Monday at 4 PM EST\n \nLocation: Virtual \nRegister Here: https://app.heymarvelous.com/tigerlily \nThe Tigerlily Pure Cat Initiative is an online wellness platform that is open to all! We are dedicated to healing through movement\, meditation\, fitness\, yoga\, prayer\, and more! \nContent and classes offered by Tigerlily’s Pure Cat Initiative are free of charge. To get started\, you’ll need to activate the free “Tigerlily Pure Cat Membership” in the Products section. Then view the calendar to check out upcoming classes and events. Click on the class to register and when it’s time\, click the “Join Class” button to connect with the instructor and your classmates. This class is led by Valencia. When Valencia isn’t helping people discover the magic of yoga\, you can find her actively involved in her community. She is passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey. Some of the benefits of yoga are: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture\, and are stronger in your body\nMeditation and breathwork exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for this class: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat.
URL:https://tigerlilyfoundation.org/event/pure-cat-free-yoga-class-2022-02-14/
CATEGORIES:Pure Cat,Yoga
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220216T090000
DTEND;TZID=America/New_York:20220216T100000
DTSTAMP:20260403T150739
CREATED:20220121T202830Z
LAST-MODIFIED:20220121T202830Z
UID:10000146-1645002000-1645005600@tigerlilyfoundation.org
SUMMARY:PURE CAT FREE ZUMBA CLASS
DESCRIPTION:Every Wednesday at 9 AM EST\nLocation: Virtual\nRegister Here: https://app.heymarvelous.com/tigerlily \nThe Tigerlily Pure Cat Initiative is an online wellness platform that is open to all! We are dedicated to healing through movement\, meditation\, fitness\, yoga\, prayer\, and more! \nContent and classes offered by Tigerlily’s Pure Cat Initiative are free of charge. To get started\, you’ll need to activate the free “Tigerlily Pure Cat Membership” in the Products section. Then view the calendar to check out upcoming classes and events. Click on the class to register and when it’s time\, click the “Join Class” button to connect with the instructor and your classmates. \nThis Zumba class is led by Joyce Stanley. Joyce lives in Dallas\, Georgia\, and has been a ZIN™ Member since Jul 2014 and is passionate about teaching Zumba classes. She says the reason is simple: Every class feels like a party! Joyce is currently licensed to teach Zumba\, Zumba Gold®\, Zumba® Kids & Kids Jr.  We guarantee you will have a blast! \nJoin Joyce Wednesdays at 9:00 am EST!
URL:https://tigerlilyfoundation.org/event/pure-cat-free-zumba-class-2022-02-16/
CATEGORIES:Pure Cat,Zumba
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220221T160000
DTEND;TZID=America/New_York:20220221T170000
DTSTAMP:20260403T150739
CREATED:20220121T201959Z
LAST-MODIFIED:20220121T201959Z
UID:10000093-1645459200-1645462800@tigerlilyfoundation.org
SUMMARY:PURE CAT FREE YOGA CLASS
DESCRIPTION:Every Monday at 4 PM EST\n \nLocation: Virtual \nRegister Here: https://app.heymarvelous.com/tigerlily \nThe Tigerlily Pure Cat Initiative is an online wellness platform that is open to all! We are dedicated to healing through movement\, meditation\, fitness\, yoga\, prayer\, and more! \nContent and classes offered by Tigerlily’s Pure Cat Initiative are free of charge. To get started\, you’ll need to activate the free “Tigerlily Pure Cat Membership” in the Products section. Then view the calendar to check out upcoming classes and events. Click on the class to register and when it’s time\, click the “Join Class” button to connect with the instructor and your classmates. This class is led by Valencia. When Valencia isn’t helping people discover the magic of yoga\, you can find her actively involved in her community. She is passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey. Some of the benefits of yoga are: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture\, and are stronger in your body\nMeditation and breathwork exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for this class: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat.
URL:https://tigerlilyfoundation.org/event/pure-cat-free-yoga-class-2022-02-21/
CATEGORIES:Pure Cat,Yoga
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220223T090000
DTEND;TZID=America/New_York:20220223T100000
DTSTAMP:20260403T150739
CREATED:20220121T202830Z
LAST-MODIFIED:20220121T202830Z
UID:10000147-1645606800-1645610400@tigerlilyfoundation.org
SUMMARY:PURE CAT FREE ZUMBA CLASS
DESCRIPTION:Every Wednesday at 9 AM EST\nLocation: Virtual\nRegister Here: https://app.heymarvelous.com/tigerlily \nThe Tigerlily Pure Cat Initiative is an online wellness platform that is open to all! We are dedicated to healing through movement\, meditation\, fitness\, yoga\, prayer\, and more! \nContent and classes offered by Tigerlily’s Pure Cat Initiative are free of charge. To get started\, you’ll need to activate the free “Tigerlily Pure Cat Membership” in the Products section. Then view the calendar to check out upcoming classes and events. Click on the class to register and when it’s time\, click the “Join Class” button to connect with the instructor and your classmates. \nThis Zumba class is led by Joyce Stanley. Joyce lives in Dallas\, Georgia\, and has been a ZIN™ Member since Jul 2014 and is passionate about teaching Zumba classes. She says the reason is simple: Every class feels like a party! Joyce is currently licensed to teach Zumba\, Zumba Gold®\, Zumba® Kids & Kids Jr.  We guarantee you will have a blast! \nJoin Joyce Wednesdays at 9:00 am EST!
URL:https://tigerlilyfoundation.org/event/pure-cat-free-zumba-class-2022-02-23/
CATEGORIES:Pure Cat,Zumba
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220228T160000
DTEND;TZID=America/New_York:20220228T170000
DTSTAMP:20260403T150739
CREATED:20220121T201959Z
LAST-MODIFIED:20220121T201959Z
UID:10000094-1646064000-1646067600@tigerlilyfoundation.org
SUMMARY:PURE CAT FREE YOGA CLASS
DESCRIPTION:Every Monday at 4 PM EST\n \nLocation: Virtual \nRegister Here: https://app.heymarvelous.com/tigerlily \nThe Tigerlily Pure Cat Initiative is an online wellness platform that is open to all! We are dedicated to healing through movement\, meditation\, fitness\, yoga\, prayer\, and more! \nContent and classes offered by Tigerlily’s Pure Cat Initiative are free of charge. To get started\, you’ll need to activate the free “Tigerlily Pure Cat Membership” in the Products section. Then view the calendar to check out upcoming classes and events. Click on the class to register and when it’s time\, click the “Join Class” button to connect with the instructor and your classmates. This class is led by Valencia. When Valencia isn’t helping people discover the magic of yoga\, you can find her actively involved in her community. She is passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey. Some of the benefits of yoga are: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture\, and are stronger in your body\nMeditation and breathwork exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for this class: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat.
URL:https://tigerlilyfoundation.org/event/pure-cat-free-yoga-class-2022-02-28/
CATEGORIES:Pure Cat,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220302T090000
DTEND;TZID=America/New_York:20220302T100000
DTSTAMP:20260403T150739
CREATED:20220121T202830Z
LAST-MODIFIED:20220121T202830Z
UID:10000148-1646211600-1646215200@tigerlilyfoundation.org
SUMMARY:PURE CAT FREE ZUMBA CLASS
DESCRIPTION:Every Wednesday at 9 AM EST\nLocation: Virtual\nRegister Here: https://app.heymarvelous.com/tigerlily \nThe Tigerlily Pure Cat Initiative is an online wellness platform that is open to all! We are dedicated to healing through movement\, meditation\, fitness\, yoga\, prayer\, and more! \nContent and classes offered by Tigerlily’s Pure Cat Initiative are free of charge. To get started\, you’ll need to activate the free “Tigerlily Pure Cat Membership” in the Products section. Then view the calendar to check out upcoming classes and events. Click on the class to register and when it’s time\, click the “Join Class” button to connect with the instructor and your classmates. \nThis Zumba class is led by Joyce Stanley. Joyce lives in Dallas\, Georgia\, and has been a ZIN™ Member since Jul 2014 and is passionate about teaching Zumba classes. She says the reason is simple: Every class feels like a party! Joyce is currently licensed to teach Zumba\, Zumba Gold®\, Zumba® Kids & Kids Jr.  We guarantee you will have a blast! \nJoin Joyce Wednesdays at 9:00 am EST!
URL:https://tigerlilyfoundation.org/event/pure-cat-free-zumba-class-2022-03-02/
CATEGORIES:Pure Cat,Zumba
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220304T200000
DTEND;TZID=America/New_York:20220304T210000
DTSTAMP:20260403T150739
CREATED:20220121T203357Z
LAST-MODIFIED:20220121T203357Z
UID:10000197-1646424000-1646427600@tigerlilyfoundation.org
SUMMARY:PURE CAT COMMUNITY SOUND BATH
DESCRIPTION:First Friday’s of the Month @ 8 PM EST\nLocation: Virtual\nRegister Here: https://app.heymarvelous.com/tigerlily \nThe Tigerlily Pure Cat Initiative is an online wellness platform that is open to all! We are dedicated to healing through movement\, meditation\, fitness\, yoga\, prayer\, and more! \nContent and classes offered by Tigerlily’s Pure Cat Initiative are free of charge. To get started\, you’ll need to activate the free “Tigerlily Pure Cat Membership” in the Products section. Then view the calendar to check out upcoming classes and events. Click on the class to register and when it’s time\, click the “Join Class” button to connect with the instructor and your classmates. \nWe come together in a community to be supported by the soothing vibrations of breath\, silence\, and sound. The session begins with setting an intention for your practice\, followed by gentle stretches and breathing techniques to guide you into deep relaxation and surrender. The remainder of the journey is a sound bath guided by crystal singing bowls\, tuning forks\, drum\, guitar\, and vocal toning channeling the frequencies of love. \nJoin Michaela on the first Friday of every month for an opportunity to nourish your body\, mind\, and soul. Give yourself the gift of loving care\, attention\, and a space to relax and release at the end of your day. Sweeten your sleep by entering this sanctuary of self-love and connection. \nNo prior experience with meditation or sound healing is necessary. Wear what makes you feel most comfortable\, have a cushion and blanket nearby. Bring a curious mind and an open heart.
URL:https://tigerlilyfoundation.org/event/pure-cat-community-sound-bath-2022-03-04/
CATEGORIES:Community Sound Bath,Pure Cat
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220305T080000
DTEND;TZID=America/New_York:20220305T170000
DTSTAMP:20260403T150739
CREATED:20220121T204101Z
LAST-MODIFIED:20220121T204101Z
UID:10000200-1646467200-1646499600@tigerlilyfoundation.org
SUMMARY:VIRTUAL DANCE PARTY WITH DJ DIMEPIECE
DESCRIPTION:First Saturday of the month @ 9:30 PM EST \nLocation: Virtual\nRegister Here: https://app.heymarvelous.com/tigerlily \nHas Covid ruined your normal Saturday-night-out plans? We’ve got you covered. We’ll be jamming and dancing the night away with DJ Dimepiece! So\, move that furniture aside and have your requests ready. (On Instagram LIVE @tigerlily_foundation) \nThe Tigerlily Pure Cat Initiative is an online wellness platform that is open to all! We are dedicated to healing through movement\, meditation\, fitness\, yoga\, prayer\, and more! \nContent and classes offered by Tigerlily’s Pure Cat Initiative are free of charge. To get started\, you’ll need to activate the free “Tigerlily Pure Cat Membership” in the Products section. Then view the calendar to check out upcoming classes and events. Click on the class to register and when it’s time\, click the “Join Class” button to connect with the instructor and your classmates.
URL:https://tigerlilyfoundation.org/event/virtual-dance-party-with-dj-dimepiece-2022-03-05/
CATEGORIES:Pure Cat,Virtual Dance Party
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220307T160000
DTEND;TZID=America/New_York:20220307T170000
DTSTAMP:20260403T150739
CREATED:20220121T201959Z
LAST-MODIFIED:20220121T201959Z
UID:10000095-1646668800-1646672400@tigerlilyfoundation.org
SUMMARY:PURE CAT FREE YOGA CLASS
DESCRIPTION:Every Monday at 4 PM EST\n \nLocation: Virtual \nRegister Here: https://app.heymarvelous.com/tigerlily \nThe Tigerlily Pure Cat Initiative is an online wellness platform that is open to all! We are dedicated to healing through movement\, meditation\, fitness\, yoga\, prayer\, and more! \nContent and classes offered by Tigerlily’s Pure Cat Initiative are free of charge. To get started\, you’ll need to activate the free “Tigerlily Pure Cat Membership” in the Products section. Then view the calendar to check out upcoming classes and events. Click on the class to register and when it’s time\, click the “Join Class” button to connect with the instructor and your classmates. This class is led by Valencia. When Valencia isn’t helping people discover the magic of yoga\, you can find her actively involved in her community. She is passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey. Some of the benefits of yoga are: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture\, and are stronger in your body\nMeditation and breathwork exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for this class: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat.
URL:https://tigerlilyfoundation.org/event/pure-cat-free-yoga-class-2022-03-07/
CATEGORIES:Pure Cat,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220309T090000
DTEND;TZID=America/New_York:20220309T100000
DTSTAMP:20260403T150739
CREATED:20220121T202830Z
LAST-MODIFIED:20220121T202830Z
UID:10000149-1646816400-1646820000@tigerlilyfoundation.org
SUMMARY:PURE CAT FREE ZUMBA CLASS
DESCRIPTION:Every Wednesday at 9 AM EST\nLocation: Virtual\nRegister Here: https://app.heymarvelous.com/tigerlily \nThe Tigerlily Pure Cat Initiative is an online wellness platform that is open to all! We are dedicated to healing through movement\, meditation\, fitness\, yoga\, prayer\, and more! \nContent and classes offered by Tigerlily’s Pure Cat Initiative are free of charge. To get started\, you’ll need to activate the free “Tigerlily Pure Cat Membership” in the Products section. Then view the calendar to check out upcoming classes and events. Click on the class to register and when it’s time\, click the “Join Class” button to connect with the instructor and your classmates. \nThis Zumba class is led by Joyce Stanley. Joyce lives in Dallas\, Georgia\, and has been a ZIN™ Member since Jul 2014 and is passionate about teaching Zumba classes. She says the reason is simple: Every class feels like a party! Joyce is currently licensed to teach Zumba\, Zumba Gold®\, Zumba® Kids & Kids Jr.  We guarantee you will have a blast! \nJoin Joyce Wednesdays at 9:00 am EST!
URL:https://tigerlilyfoundation.org/event/pure-cat-free-zumba-class-2022-03-09/
CATEGORIES:Pure Cat,Zumba
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220314T160000
DTEND;TZID=America/New_York:20220314T170000
DTSTAMP:20260403T150739
CREATED:20220121T201959Z
LAST-MODIFIED:20220121T201959Z
UID:10000096-1647273600-1647277200@tigerlilyfoundation.org
SUMMARY:PURE CAT FREE YOGA CLASS
DESCRIPTION:Every Monday at 4 PM EST\n \nLocation: Virtual \nRegister Here: https://app.heymarvelous.com/tigerlily \nThe Tigerlily Pure Cat Initiative is an online wellness platform that is open to all! We are dedicated to healing through movement\, meditation\, fitness\, yoga\, prayer\, and more! \nContent and classes offered by Tigerlily’s Pure Cat Initiative are free of charge. To get started\, you’ll need to activate the free “Tigerlily Pure Cat Membership” in the Products section. Then view the calendar to check out upcoming classes and events. Click on the class to register and when it’s time\, click the “Join Class” button to connect with the instructor and your classmates. This class is led by Valencia. When Valencia isn’t helping people discover the magic of yoga\, you can find her actively involved in her community. She is passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey. Some of the benefits of yoga are: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture\, and are stronger in your body\nMeditation and breathwork exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for this class: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat.
URL:https://tigerlilyfoundation.org/event/pure-cat-free-yoga-class-2022-03-14/
CATEGORIES:Pure Cat,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220316T090000
DTEND;TZID=America/New_York:20220316T100000
DTSTAMP:20260403T150739
CREATED:20220121T202830Z
LAST-MODIFIED:20220121T202830Z
UID:10000150-1647421200-1647424800@tigerlilyfoundation.org
SUMMARY:PURE CAT FREE ZUMBA CLASS
DESCRIPTION:Every Wednesday at 9 AM EST\nLocation: Virtual\nRegister Here: https://app.heymarvelous.com/tigerlily \nThe Tigerlily Pure Cat Initiative is an online wellness platform that is open to all! We are dedicated to healing through movement\, meditation\, fitness\, yoga\, prayer\, and more! \nContent and classes offered by Tigerlily’s Pure Cat Initiative are free of charge. To get started\, you’ll need to activate the free “Tigerlily Pure Cat Membership” in the Products section. Then view the calendar to check out upcoming classes and events. Click on the class to register and when it’s time\, click the “Join Class” button to connect with the instructor and your classmates. \nThis Zumba class is led by Joyce Stanley. Joyce lives in Dallas\, Georgia\, and has been a ZIN™ Member since Jul 2014 and is passionate about teaching Zumba classes. She says the reason is simple: Every class feels like a party! Joyce is currently licensed to teach Zumba\, Zumba Gold®\, Zumba® Kids & Kids Jr.  We guarantee you will have a blast! \nJoin Joyce Wednesdays at 9:00 am EST!
URL:https://tigerlilyfoundation.org/event/pure-cat-free-zumba-class-2022-03-16/
CATEGORIES:Pure Cat,Zumba
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220321T160000
DTEND;TZID=America/New_York:20220321T170000
DTSTAMP:20260403T150739
CREATED:20220121T201959Z
LAST-MODIFIED:20220121T201959Z
UID:10000097-1647878400-1647882000@tigerlilyfoundation.org
SUMMARY:PURE CAT FREE YOGA CLASS
DESCRIPTION:Every Monday at 4 PM EST\n \nLocation: Virtual \nRegister Here: https://app.heymarvelous.com/tigerlily \nThe Tigerlily Pure Cat Initiative is an online wellness platform that is open to all! We are dedicated to healing through movement\, meditation\, fitness\, yoga\, prayer\, and more! \nContent and classes offered by Tigerlily’s Pure Cat Initiative are free of charge. To get started\, you’ll need to activate the free “Tigerlily Pure Cat Membership” in the Products section. Then view the calendar to check out upcoming classes and events. Click on the class to register and when it’s time\, click the “Join Class” button to connect with the instructor and your classmates. This class is led by Valencia. When Valencia isn’t helping people discover the magic of yoga\, you can find her actively involved in her community. She is passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey. Some of the benefits of yoga are: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture\, and are stronger in your body\nMeditation and breathwork exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for this class: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat.
URL:https://tigerlilyfoundation.org/event/pure-cat-free-yoga-class-2022-03-21/
CATEGORIES:Pure Cat,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220323T090000
DTEND;TZID=America/New_York:20220323T100000
DTSTAMP:20260403T150739
CREATED:20220121T202830Z
LAST-MODIFIED:20220121T202830Z
UID:10000151-1648026000-1648029600@tigerlilyfoundation.org
SUMMARY:PURE CAT FREE ZUMBA CLASS
DESCRIPTION:Every Wednesday at 9 AM EST\nLocation: Virtual\nRegister Here: https://app.heymarvelous.com/tigerlily \nThe Tigerlily Pure Cat Initiative is an online wellness platform that is open to all! We are dedicated to healing through movement\, meditation\, fitness\, yoga\, prayer\, and more! \nContent and classes offered by Tigerlily’s Pure Cat Initiative are free of charge. To get started\, you’ll need to activate the free “Tigerlily Pure Cat Membership” in the Products section. Then view the calendar to check out upcoming classes and events. Click on the class to register and when it’s time\, click the “Join Class” button to connect with the instructor and your classmates. \nThis Zumba class is led by Joyce Stanley. Joyce lives in Dallas\, Georgia\, and has been a ZIN™ Member since Jul 2014 and is passionate about teaching Zumba classes. She says the reason is simple: Every class feels like a party! Joyce is currently licensed to teach Zumba\, Zumba Gold®\, Zumba® Kids & Kids Jr.  We guarantee you will have a blast! \nJoin Joyce Wednesdays at 9:00 am EST!
URL:https://tigerlilyfoundation.org/event/pure-cat-free-zumba-class-2022-03-23/
CATEGORIES:Pure Cat,Zumba
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220328T160000
DTEND;TZID=America/New_York:20220328T170000
DTSTAMP:20260403T150739
CREATED:20220121T201959Z
LAST-MODIFIED:20220121T201959Z
UID:10000098-1648483200-1648486800@tigerlilyfoundation.org
SUMMARY:PURE CAT FREE YOGA CLASS
DESCRIPTION:Every Monday at 4 PM EST\n \nLocation: Virtual \nRegister Here: https://app.heymarvelous.com/tigerlily \nThe Tigerlily Pure Cat Initiative is an online wellness platform that is open to all! We are dedicated to healing through movement\, meditation\, fitness\, yoga\, prayer\, and more! \nContent and classes offered by Tigerlily’s Pure Cat Initiative are free of charge. To get started\, you’ll need to activate the free “Tigerlily Pure Cat Membership” in the Products section. Then view the calendar to check out upcoming classes and events. Click on the class to register and when it’s time\, click the “Join Class” button to connect with the instructor and your classmates. This class is led by Valencia. When Valencia isn’t helping people discover the magic of yoga\, you can find her actively involved in her community. She is passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey. Some of the benefits of yoga are: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture\, and are stronger in your body\nMeditation and breathwork exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for this class: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat.
URL:https://tigerlilyfoundation.org/event/pure-cat-free-yoga-class-2022-03-28/
CATEGORIES:Pure Cat,Yoga
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