Tigerlily Foundation

Bliss Collective: Atlanta Brunch & Sip!
2026-04-18 10:30 - 14:00 (America/New_York) | Kimpton Sylvan Atlanta – Buckhead Camellia Ballroon, 374 East Paces Ferry Rd, NE, Atlanta, GA, 30305, United States
We’re Coming to Atlanta!
Rich culture, Southern hospitality, and a powerful spirit of community—Atlanta is the perfect place to gather, connect, and uplift one another.

YOGA WITH VALENCIA ROBINSON
Welcome! I’m Valencia Robinson, 26-year veteran teacher of English and history, breast cancer survivor, and mom of 4. I teach gentle yoga classes that focus on safety, proper body alignment, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago, after my cancer diagnosis and since that time I’ve taught yoga to my students, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion, with the mindfulness of meditation, and the awareness of nutrition, blended with personal training, and lifestyle coaching. I will help you feel healthy, happy, and connected while making it all purposeful, grounded and fun!
I offer yoga and meditation classes, beach yoga, YogaWalks, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year.
When I’m not helping people discover the magic of yoga, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey. I am a patient advocate and work with several National organizations in areas of legislation, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition.
My secret and occasional indulgences are traveling, exploring new places and reading a good novel.
I’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness!
Some of the Major Benefits of Yoga:

Increased physical stamina so you feel more flexible, less sore, have better posture and are stronger in your body
Meditation and breath work exercises that allow you to stay calm and peaceful, even in agitated situations
Regular activity that includes physical exercise, mental engagement, and spiritual relaxation

Things to consider for our Yoga class together: Eat a light, healthy lunch the day of class, drink plenty of water throughout the day, if you have blocks or books have them handy, have a strap or scarf close by also. We will also do some chair poses so please have a chair and, of course, your mat.
Join Valencia at 4:00 pm EST!
Register for Yoga Here!

Bliss Collective: Miami Brunch & Sip!
2026-04-25 10:30 - 14:00 | InterContinental Miami, 100 Chopin Plaza, Miami, FL, 33131, United States
We’re Coming to Miami!
Sunshine, vibrant culture, and the power of community—Miami sets the perfect backdrop for connection, wellness, and empowerment.

YOGA WITH VALENCIA ROBINSON
Welcome! I’m Valencia Robinson, 26-year veteran teacher of English and history, breast cancer survivor, and mom of 4. I teach gentle yoga classes that focus on safety, proper body alignment, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago, after my cancer diagnosis and since that time I’ve taught yoga to my students, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion, with the mindfulness of meditation, and the awareness of nutrition, blended with personal training, and lifestyle coaching. I will help you feel healthy, happy, and connected while making it all purposeful, grounded and fun!
I offer yoga and meditation classes, beach yoga, YogaWalks, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year.
When I’m not helping people discover the magic of yoga, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey. I am a patient advocate and work with several National organizations in areas of legislation, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition.
My secret and occasional indulgences are traveling, exploring new places and reading a good novel.
I’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness!
Some of the Major Benefits of Yoga:

Increased physical stamina so you feel more flexible, less sore, have better posture and are stronger in your body
Meditation and breath work exercises that allow you to stay calm and peaceful, even in agitated situations
Regular activity that includes physical exercise, mental engagement, and spiritual relaxation

Things to consider for our Yoga class together: Eat a light, healthy lunch the day of class, drink plenty of water throughout the day, if you have blocks or books have them handy, have a strap or scarf close by also. We will also do some chair poses so please have a chair and, of course, your mat.
Join Valencia at 4:00 pm EST!
Register for Yoga Here!

ANGEL EmPOWER Chat
2026-05-21 19:00 - 20:00, 2026-06-18 19:00 - 20:00, 2026-07-16 19:00 - 20:00, 2026-08-20 19:00 - 20:00, 2026-09-17 19:00 - 20:00, 2026-10-15 19:00 - 20:00, 2026-11-19 19:00 - 20:00, 2026-12-17 19:00 - 20:00 | Zoom
The ANGEL EmPOWER Chat is a monthly virtual gathering centered on connection, healing, education, and empowerment for those impacted by breast cancer. Created as a “for us, by us” space, the EmPOWER Chat brings together individuals who can learn from, support, and grow alongside others who share similar lived experiences.
Hosted as open-dialogue workshops, each session will focus on a specific topic and interactive activity designed to encourage reflection, skill-building, wellness, and community support. Conversations may explore themes such as survivorship, emotional wellness, self-advocacy, relationships, navigating care, and life beyond diagnosis.
Through authentic conversation and shared experiences, the EmPOWER Chat creates a compassionate and affirming space where attendees can feel seen, heard, supported, and empowered while building meaningful community with one another.
Frequency: Monthly
Location: Virtual
Every Third Thursday of the Month
Upcoming Dates:

May 21, 2026

June 18, 2026

July 16, 2026

August 20, 2026

September 17, 2026

October 15, 2026

November 19, 2026

December 17, 2026

Zoom Registration Link — https://us02web.zoom.us/meeting/register/580SMV6QRKSf2kHb1YCxJg

YOGA WITH VALENCIA ROBINSON
Welcome! I’m Valencia Robinson, 26-year veteran teacher of English and history, breast cancer survivor, and mom of 4. I teach gentle yoga classes that focus on safety, proper body alignment, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago, after my cancer diagnosis and since that time I’ve taught yoga to my students, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion, with the mindfulness of meditation, and the awareness of nutrition, blended with personal training, and lifestyle coaching. I will help you feel healthy, happy, and connected while making it all purposeful, grounded and fun!
I offer yoga and meditation classes, beach yoga, YogaWalks, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year.
When I’m not helping people discover the magic of yoga, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey. I am a patient advocate and work with several National organizations in areas of legislation, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition.
My secret and occasional indulgences are traveling, exploring new places and reading a good novel.
I’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness!
Some of the Major Benefits of Yoga:

Increased physical stamina so you feel more flexible, less sore, have better posture and are stronger in your body
Meditation and breath work exercises that allow you to stay calm and peaceful, even in agitated situations
Regular activity that includes physical exercise, mental engagement, and spiritual relaxation

Things to consider for our Yoga class together: Eat a light, healthy lunch the day of class, drink plenty of water throughout the day, if you have blocks or books have them handy, have a strap or scarf close by also. We will also do some chair poses so please have a chair and, of course, your mat.
Join Valencia at 4:00 pm EST!
Register for Yoga Here!

12th Annual Young Women’s Health Day on the Hill
2026-06-03 13:00 - 14:30 | Rayburn House Office Building, 45 Independence Ave SW, Room 2044, Washington, DC, 20515, United States
Join us for Tigerlily‘s 12th Annual Young Women’s Health Day on the Hill (YWHD)– a policy briefing luncheon where patient voices meet action on Capitol Hill. With two panel discussions, we will discuss the Clinical Trial Modernization Act, the Safe Step Act and how YOU can make an impact in ensuring patients have access to new and existing treatments now.

YOGA WITH VALENCIA ROBINSON
Welcome! I’m Valencia Robinson, 26-year veteran teacher of English and history, breast cancer survivor, and mom of 4. I teach gentle yoga classes that focus on safety, proper body alignment, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago, after my cancer diagnosis and since that time I’ve taught yoga to my students, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion, with the mindfulness of meditation, and the awareness of nutrition, blended with personal training, and lifestyle coaching. I will help you feel healthy, happy, and connected while making it all purposeful, grounded and fun!
I offer yoga and meditation classes, beach yoga, YogaWalks, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year.
When I’m not helping people discover the magic of yoga, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey. I am a patient advocate and work with several National organizations in areas of legislation, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition.
My secret and occasional indulgences are traveling, exploring new places and reading a good novel.
I’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness!
Some of the Major Benefits of Yoga:

Increased physical stamina so you feel more flexible, less sore, have better posture and are stronger in your body
Meditation and breath work exercises that allow you to stay calm and peaceful, even in agitated situations
Regular activity that includes physical exercise, mental engagement, and spiritual relaxation

Things to consider for our Yoga class together: Eat a light, healthy lunch the day of class, drink plenty of water throughout the day, if you have blocks or books have them handy, have a strap or scarf close by also. We will also do some chair poses so please have a chair and, of course, your mat.
Join Valencia at 4:00 pm EST!
Register for Yoga Here!

Bilingual Rock Your Ribbon Cancer Survivorship Summit + Vivir Y Avanzar 2026
2026-06-13 08:00 - 17:00 | MDC West Campus, Doral, FL, United States
Tigerlily Foundation and our incredible ANGEL Advocates are excited to be part of the 2026 Rock Your Ribbon Cancer Survivorship Summit! Join us on June 13th at the MDC West Campus in Doral as we come together for a day of connection, education, survivorship support, and community empowerment. This free bilingual event is designed for individuals impacted by cancer, including survivors, caregivers, advocates, and supporters. Stop by the Tigerlily booth to meet our ANGELs, learn more about our programs and resources, and connect with a community committed to ensuring no one navigates their cancer journey alone. Florida-based ANGEL Advocates also have an exciting opportunity to be featured on a summit panel and share their voice, story, and advocacy experience with the community.

YOGA WITH VALENCIA ROBINSON
Welcome! I’m Valencia Robinson, 26-year veteran teacher of English and history, breast cancer survivor, and mom of 4. I teach gentle yoga classes that focus on safety, proper body alignment, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago, after my cancer diagnosis and since that time I’ve taught yoga to my students, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion, with the mindfulness of meditation, and the awareness of nutrition, blended with personal training, and lifestyle coaching. I will help you feel healthy, happy, and connected while making it all purposeful, grounded and fun!
I offer yoga and meditation classes, beach yoga, YogaWalks, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year.
When I’m not helping people discover the magic of yoga, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey. I am a patient advocate and work with several National organizations in areas of legislation, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition.
My secret and occasional indulgences are traveling, exploring new places and reading a good novel.
I’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness!
Some of the Major Benefits of Yoga:

Increased physical stamina so you feel more flexible, less sore, have better posture and are stronger in your body
Meditation and breath work exercises that allow you to stay calm and peaceful, even in agitated situations
Regular activity that includes physical exercise, mental engagement, and spiritual relaxation

Things to consider for our Yoga class together: Eat a light, healthy lunch the day of class, drink plenty of water throughout the day, if you have blocks or books have them handy, have a strap or scarf close by also. We will also do some chair poses so please have a chair and, of course, your mat.
Join Valencia at 4:00 pm EST!
Register for Yoga Here!

Sisters EmPOWERed Circle
2026-06-15 18:30 - 20:30 | The Carleton of Oak Park Hotel, Columbian Room, 1110 Pleasant St, Oak Park, IL, 60302, United States
Join Tigerlily Foundation for an evening of healing, connection, and meaningful conversation at our Sisters EmPOWERed Circle.
Created for women navigating breast health, survivorship, advocacy, and lived experiences, this gathering offers a welcoming space to connect with others, share stories, access resources, and build community.

Storytelling & guided conversation
Wellness & survivorship resources
Heavy appetizers & refreshments
Free giveaways & community resources

Monday, June 15
6:30 PM – 8:30 PM
The Carleton of Oak Park Hotel, Columbian Room
Oak Park, IL
Space is very limited and registration is required. We encourage you to RSVP as soon as possible to secure your spot.

YOGA WITH VALENCIA ROBINSON
Welcome! I’m Valencia Robinson, 26-year veteran teacher of English and history, breast cancer survivor, and mom of 4. I teach gentle yoga classes that focus on safety, proper body alignment, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago, after my cancer diagnosis and since that time I’ve taught yoga to my students, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion, with the mindfulness of meditation, and the awareness of nutrition, blended with personal training, and lifestyle coaching. I will help you feel healthy, happy, and connected while making it all purposeful, grounded and fun!
I offer yoga and meditation classes, beach yoga, YogaWalks, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year.
When I’m not helping people discover the magic of yoga, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey. I am a patient advocate and work with several National organizations in areas of legislation, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition.
My secret and occasional indulgences are traveling, exploring new places and reading a good novel.
I’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness!
Some of the Major Benefits of Yoga:

Increased physical stamina so you feel more flexible, less sore, have better posture and are stronger in your body
Meditation and breath work exercises that allow you to stay calm and peaceful, even in agitated situations
Regular activity that includes physical exercise, mental engagement, and spiritual relaxation

Things to consider for our Yoga class together: Eat a light, healthy lunch the day of class, drink plenty of water throughout the day, if you have blocks or books have them handy, have a strap or scarf close by also. We will also do some chair poses so please have a chair and, of course, your mat.
Join Valencia at 4:00 pm EST!
Register for Yoga Here!

Wellness Walk and Resource Fair
2026-07-11 10:00 - 13:00 | The St. James, 6805 Industrial Rd, Springfield, VA, 22151, United States
Tigerlily Foundation and our incredible ANGEL Advocates are excited to continue the 2026 Unstoppable ANGEL Tour, proudly sponsored by Novartis!
Next stop: Springfield, VA Join us for a day of connection, education, empowerment, and community as we come together to support individuals impacted by cancer. Stop by the Tigerlily Foundation booth to meet our amazing ANGEL Advocates, learn more about our programs and resources, and discover how we’re working to ensure that no one navigates their cancer journey alone. Whether you’re a survivor, caregiver, advocate, healthcare professional, or supporter, we’d love to connect with you. We can’t wait to meet members of our Tigerlily Foundation family in Springfield, VA and welcome new faces into our community. Come say hello, share your story, and be part of the movement. We look forward to seeing you there!

YOGA WITH VALENCIA ROBINSON
Welcome! I’m Valencia Robinson, 26-year veteran teacher of English and history, breast cancer survivor, and mom of 4. I teach gentle yoga classes that focus on safety, proper body alignment, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago, after my cancer diagnosis and since that time I’ve taught yoga to my students, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion, with the mindfulness of meditation, and the awareness of nutrition, blended with personal training, and lifestyle coaching. I will help you feel healthy, happy, and connected while making it all purposeful, grounded and fun!
I offer yoga and meditation classes, beach yoga, YogaWalks, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year.
When I’m not helping people discover the magic of yoga, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey. I am a patient advocate and work with several National organizations in areas of legislation, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition.
My secret and occasional indulgences are traveling, exploring new places and reading a good novel.
I’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness!
Some of the Major Benefits of Yoga:

Increased physical stamina so you feel more flexible, less sore, have better posture and are stronger in your body
Meditation and breath work exercises that allow you to stay calm and peaceful, even in agitated situations
Regular activity that includes physical exercise, mental engagement, and spiritual relaxation

Things to consider for our Yoga class together: Eat a light, healthy lunch the day of class, drink plenty of water throughout the day, if you have blocks or books have them handy, have a strap or scarf close by also. We will also do some chair poses so please have a chair and, of course, your mat.
Join Valencia at 4:00 pm EST!
Register for Yoga Here!

Bliss Collective - Brunch & Sip New York
2026-08-08 10:30 - 14:30 | Kimpton Eventi New York – Ventana Ballroom, 851 6th Avenue, New York, NY, 10001, United States
We’re Coming to New York City!
The city that never sleeps is calling. Join us in New York City, where vibrant energy, diverse perspectives, and meaningful connections create an unforgettable experience of wellness and empowerment.

YOGA WITH VALENCIA ROBINSON
Welcome! I’m Valencia Robinson, 26-year veteran teacher of English and history, breast cancer survivor, and mom of 4. I teach gentle yoga classes that focus on safety, proper body alignment, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago, after my cancer diagnosis and since that time I’ve taught yoga to my students, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion, with the mindfulness of meditation, and the awareness of nutrition, blended with personal training, and lifestyle coaching. I will help you feel healthy, happy, and connected while making it all purposeful, grounded and fun!
I offer yoga and meditation classes, beach yoga, YogaWalks, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year.
When I’m not helping people discover the magic of yoga, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey. I am a patient advocate and work with several National organizations in areas of legislation, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition.
My secret and occasional indulgences are traveling, exploring new places and reading a good novel.
I’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness!
Some of the Major Benefits of Yoga:

Increased physical stamina so you feel more flexible, less sore, have better posture and are stronger in your body
Meditation and breath work exercises that allow you to stay calm and peaceful, even in agitated situations
Regular activity that includes physical exercise, mental engagement, and spiritual relaxation

Things to consider for our Yoga class together: Eat a light, healthy lunch the day of class, drink plenty of water throughout the day, if you have blocks or books have them handy, have a strap or scarf close by also. We will also do some chair poses so please have a chair and, of course, your mat.
Join Valencia at 4:00 pm EST!
Register for Yoga Here!

Pajama Glam Party 2026
2026-10-17 13:00 - 15:30 | Hyatt Regency Tysons Corner, 7901 Tysons One Pl, Tysons Corner, VA, 22102, United States
For girls (pre-teen and teen) + Moms, Dads, Aunties & Grandmothers
Presented By Tigerlily Foundation

YOGA WITH VALENCIA ROBINSON
Welcome! I’m Valencia Robinson, 26-year veteran teacher of English and history, breast cancer survivor, and mom of 4. I teach gentle yoga classes that focus on safety, proper body alignment, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago, after my cancer diagnosis and since that time I’ve taught yoga to my students, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion, with the mindfulness of meditation, and the awareness of nutrition, blended with personal training, and lifestyle coaching. I will help you feel healthy, happy, and connected while making it all purposeful, grounded and fun!
I offer yoga and meditation classes, beach yoga, YogaWalks, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year.
When I’m not helping people discover the magic of yoga, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey. I am a patient advocate and work with several National organizations in areas of legislation, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition.
My secret and occasional indulgences are traveling, exploring new places and reading a good novel.
I’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness!
Some of the Major Benefits of Yoga:

Increased physical stamina so you feel more flexible, less sore, have better posture and are stronger in your body
Meditation and breath work exercises that allow you to stay calm and peaceful, even in agitated situations
Regular activity that includes physical exercise, mental engagement, and spiritual relaxation

Things to consider for our Yoga class together: Eat a light, healthy lunch the day of class, drink plenty of water throughout the day, if you have blocks or books have them handy, have a strap or scarf close by also. We will also do some chair poses so please have a chair and, of course, your mat.
Join Valencia at 4:00 pm EST!
Register for Yoga Here!

EmPOWER Ball 2026
2026-10-24 18:00 - 23:00 | Grand Hyatt Washington, 1000 H St NW, Washington D.C., DC, 20001, United States
Join us at the Grand Hyatt Washington in Washington, DC, for the Tigerlily Foundation’s 20th Anniversary EmPower Ball—an unforgettable evening celebrating two decades of advancing advocacy, empowering young women, and improving outcomes before, during, and after cancer. This special milestone event will bring together patients, survivors, advocates, healthcare leaders, and supporters for an inspiring evening featuring a distinguished awards program, elegant dinner, celebratory dancing, and a powerful tribute to impact and purpose. More than a gala, the EmPower Ball supports Tigerlily Foundation’s ongoing mission to advance health equity and create a brighter future for women affected by breast cancer.
Black Tie Optional. More Details Coming Soon
#TigerlilyTurns20

YOGA WITH VALENCIA ROBINSON
Welcome! I’m Valencia Robinson, 26-year veteran teacher of English and history, breast cancer survivor, and mom of 4. I teach gentle yoga classes that focus on safety, proper body alignment, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago, after my cancer diagnosis and since that time I’ve taught yoga to my students, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion, with the mindfulness of meditation, and the awareness of nutrition, blended with personal training, and lifestyle coaching. I will help you feel healthy, happy, and connected while making it all purposeful, grounded and fun!
I offer yoga and meditation classes, beach yoga, YogaWalks, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year.
When I’m not helping people discover the magic of yoga, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey. I am a patient advocate and work with several National organizations in areas of legislation, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition.
My secret and occasional indulgences are traveling, exploring new places and reading a good novel.
I’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness!
Some of the Major Benefits of Yoga:

Increased physical stamina so you feel more flexible, less sore, have better posture and are stronger in your body
Meditation and breath work exercises that allow you to stay calm and peaceful, even in agitated situations
Regular activity that includes physical exercise, mental engagement, and spiritual relaxation

Things to consider for our Yoga class together: Eat a light, healthy lunch the day of class, drink plenty of water throughout the day, if you have blocks or books have them handy, have a strap or scarf close by also. We will also do some chair poses so please have a chair and, of course, your mat.
Join Valencia at 4:00 pm EST!
Register for Yoga Here!
