BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Tigerlily Foundation - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Tigerlily Foundation X-ORIGINAL-URL:https://tigerlilyfoundation.org X-WR-CALDESC:Events for Tigerlily Foundation REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20220101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20231213T190000 DTEND;TZID=UTC:20231213T220000 DTSTAMP:20260404T172619 CREATED:20231201T004550Z LAST-MODIFIED:20231201T004550Z UID:10000801-1702494000-1702504800@tigerlilyfoundation.org SUMMARY:MY LIFE Matters Magazine Perkatory (Faith Over Fear) DESCRIPTION:Faith Over Fear\nWednesday\, December 13th\, 7:00pm ET\nJoin our next MY LIFE Matters Magazine Perkatory event to celebrate the Faith Over Fear Magazine release. We invite you to register for this free event on December 13th at 7 pm EST where we will have article readings from Brittney\, Lori\, ANGEL Advocate Neosho and Eboney followed by interactive discussions and community support.  \n*Please note that this virtual event will NOT be recorded! \n\n\n\n\n\n\n\nSAVE THE DATE!  \n» RSVP HERE\nRegister once to gain access to all 3 MY LIFE Matters Perkatory Events this year!   \n\n\n\n\n\n\n\n\n\n \n \n \n \n\n \n YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/my-life-matters-magazine-perkatory-3-3/ CATEGORIES:Perkatory ATTACH;FMTTYPE=image/png:https://tigerlilyfoundation.org/wp-content/uploads/2023/11/FAITH-OVER-FEAR-1-updated-1-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20231213T190000 DTEND;TZID=UTC:20231213T220000 DTSTAMP:20260404T172619 CREATED:20231201T004550Z LAST-MODIFIED:20231201T004550Z UID:10000232-1702494000-1702504800@tigerlilyfoundation.org SUMMARY:MY LIFE Matters Magazine Perkatory (Faith Over Fear) DESCRIPTION:Faith Over Fear\nWednesday\, December 13th\, 7:00pm ET\nJoin our next MY LIFE Matters Magazine Perkatory event to celebrate the Faith Over Fear Magazine release. We invite you to register for this free event on December 13th at 7 pm EST where we will have article readings from Brittney\, Lori\, ANGEL Advocate Neosho and Eboney followed by interactive discussions and community support.  \n*Please note that this virtual event will NOT be recorded! \n\n\n\n\n\n\n\nSAVE THE DATE!  \n» RSVP HERE\nRegister once to gain access to all 3 MY LIFE Matters Perkatory Events this year!   \n\n\n\n\n\n\n\n\n\n \n \n \n \n\n \n YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/my-life-matters-magazine-perkatory-3-2/ CATEGORIES:Perkatory ATTACH;FMTTYPE=image/png:https://tigerlilyfoundation.org/wp-content/uploads/2023/11/FAITH-OVER-FEAR-1-updated-1-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240327T190000 DTEND;TZID=America/New_York:20240327T200000 DTSTAMP:20260404T172619 CREATED:20240314T030402Z LAST-MODIFIED:20240924T204608Z UID:10000802-1711566000-1711569600@tigerlilyfoundation.org SUMMARY:MY LIFE Matters Magazine Perkatory - Empowered! DESCRIPTION:Feeling EMPOWERED during your cancer journey can look and feel different for every single person. It can also be unique to each position within the care continuum from patient\, caregiver\, survivor\, medical expert\, to the community as a whole.  \nBe empowered to advocate\, be empowered to educate yourself\, be empowered to share your story to create awareness for others. Be empowered to help seek change in policy to improve health equity to end barriers of age\, stage\, color\, and location. Be a caregiver who shares lived experiences and tips that can help others to feel empowered in caring for their loved ones as well as themselves. All of these unique types of empowerment showcase advocacy at its best.   \nJoin us on Wednesday\, March 27th\, as we hear from three amazing authors from our upcoming MY LIFE Matters issue all about EMPOWERED! They will share their impactful stories to the virtual audience\, and then YOU will get a chance to ask them questions!   \nCome hang out with a community of Survivors\, Thrivers\, caregivers and loved ones who GET IT. Join us to feel EMPOWERED!  \n\n\n \n \n \n \n\n \n YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/my-life-matters-magazine-perkatory-empowered-2/ CATEGORIES:Perkatory ATTACH;FMTTYPE=image/png:https://tigerlilyfoundation.org/wp-content/uploads/2024/03/EMPOWERED-1-TL-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240327T190000 DTEND;TZID=America/New_York:20240327T200000 DTSTAMP:20260404T172619 CREATED:20240314T030402Z LAST-MODIFIED:20240313T231124Z UID:10000233-1711566000-1711569600@tigerlilyfoundation.org SUMMARY:MY LIFE Matters Magazine Perkatory - Empowered! DESCRIPTION:Feeling EMPOWERED during your cancer journey can look and feel different for every single person. It can also be unique to each position within the care continuum from patient\, caregiver\, survivor\, medical expert\, to the community as a whole.  \nBe empowered to advocate\, be empowered to educate yourself\, be empowered to share your story to create awareness for others. Be empowered to help seek change in policy to improve health equity to end barriers of age\, stage\, color\, and location. Be a caregiver who shares lived experiences and tips that can help others to feel empowered in caring for their loved ones as well as themselves. All of these unique types of empowerment showcase advocacy at its best.   \nJoin us on Wednesday\, March 27th\, as we hear from three amazing authors from our upcoming MY LIFE Matters issue all about EMPOWERED! They will share their impactful stories to the virtual audience\, and then YOU will get a chance to ask them questions!   \nCome hang out with a community of Survivors\, Thrivers\, caregivers and loved ones who GET IT. Join us to feel EMPOWERED!  \n\n\n \n \n \n \n\n \n YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/my-life-matters-magazine-perkatory-empowered/ CATEGORIES:Perkatory ATTACH;FMTTYPE=image/png:https://tigerlilyfoundation.org/wp-content/uploads/2024/03/EMPOWERED-1-TL.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240413T080000 DTEND;TZID=America/New_York:20240413T170000 DTSTAMP:20260404T172619 CREATED:20240401T171059Z LAST-MODIFIED:20240408T194713Z UID:10000234-1712995200-1713027600@tigerlilyfoundation.org SUMMARY:The Women's Health Awareness (WHA) Community Engagement Program DESCRIPTION:Saturday\, April 13\, 2024\nHillside High School\n8 AM – 5 PM EDT\nMeet our team and local ANGEL Advocates at our booth to learn more about Tigerlily’s educational tools on health literacy\, breast health resources\, and comprehensive training and access to health services and resources for people of color. \nNIEHS FREE Conference offerings include health screenings\,health education sessions\, healthy living sessions & health resources. \nLet’s come together for the #UnstoppableANGELTour! \n\n\n \n \n \n \n\n \n YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/wha-community-engagement-program/ LOCATION:Hillside High School\, 3727 Fayetteville Rd.\, Durham\, NC\, 27707\, United States CATEGORIES:Event,UNSTOPPABLE: The ANGEL Tour ATTACH;FMTTYPE=image/jpeg:https://tigerlilyfoundation.org/wp-content/uploads/2024/04/2223735_DurhamANGELtourstop_FB_032824.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240420T083000 DTEND;TZID=America/New_York:20240420T160000 DTSTAMP:20260404T172619 CREATED:20240408T194714Z LAST-MODIFIED:20240408T195537Z UID:10000235-1713601800-1713628800@tigerlilyfoundation.org SUMMARY:Thriving Together: 2024 Conference on Metastatic Breast Cancer DESCRIPTION:Saturday\, April 20\, 2024\nHilton Philadelphia at Penn’s Landing\n8:30 AM – 4 PM EDT\nCome meet our team and local ANGEL Advocates at our booth to learn more about Tigerlily’s educational tools on health literacy\, MBC resources\, and comprehensive training and access to health services and resources for people of color. \nLet’s come together for the #UnstoppableANGELTour! \n\n\n \n \n \n \n\n \n YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/thriving-together-2024/ LOCATION:Hilton Philadelphia at Penn’s Landing\, 201 S Christopher Columbus Blvd\, Philadelphia\, PA\, 19106\, United States CATEGORIES:Event,UNSTOPPABLE: The ANGEL Tour ATTACH;FMTTYPE=image/jpeg:https://tigerlilyfoundation.org/wp-content/uploads/2024/04/2245958_PhillyANGELTourGraphic_temp-thumb.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240423T180000 DTEND;TZID=America/New_York:20240423T190000 DTSTAMP:20260404T172619 CREATED:20240422T202810Z LAST-MODIFIED:20240422T202810Z UID:10000236-1713895200-1713898800@tigerlilyfoundation.org SUMMARY:Empower Chat (April 2024) DESCRIPTION:Join our monthly Empower Chat for a powerful connection with fellow ANGELs! Held every third Tuesday of the month at 6 pm ET\, this chat offers engaging discussions and support for your journey. Connect with special guests from NCI cancer centers and beyond for valuable insights on topics like talking to children about cancer\, navigating advocacy\, self-care\, survivorship\, and Black Family Health History. Mark your calendars and let’s empower each other!  \nRegister for our April 23rd chat:\nhttps://us02web.zoom.us/meeting/register/tZYocuusrTgqGNaFV39IIZDnen5M_VR_PEpT#/registration \n\n\n \n \n \n \n\n \n YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/empower-chat-april-2024/ LOCATION:Zoom CATEGORIES:Empower Chat,Event ATTACH;FMTTYPE=image/png:https://tigerlilyfoundation.org/wp-content/uploads/2024/04/2223194_EmpowerChatSavetheDateFlyer_1200x630_040824.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240521T183000 DTEND;TZID=America/New_York:20240521T193000 DTSTAMP:20260404T172619 CREATED:20240513T171142Z LAST-MODIFIED:20241022T200224Z UID:10000238-1716316200-1716319800@tigerlilyfoundation.org SUMMARY:ANGEL Empower Chat - May 2024 DESCRIPTION:Join our monthly Empower Chat for a powerful connection with fellow ANGELs! Held every third Tuesday of the month at 6:30 pm ET\, this chat offers engaging discussions and support for your journey. Connect with special guests from NCI cancer centers and beyond for valuable insights on topics like talking to children about cancer\, navigating advocacy\, self-care\, survivorship\, and Black Family Health History. Mark your calendars and let’s empower each other! \nEvent Date: May 21st at 6:30 pm – 7:30 pm EST  \n\n\n \n \n \n \n\n \n YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/angel-empower-chat-may2024/ CATEGORIES:Empower Chat ATTACH;FMTTYPE=image/png:https://tigerlilyfoundation.org/wp-content/uploads/2024/05/Empower-Chat-1920-may2024.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240618T190000 DTEND;TZID=America/New_York:20240618T200000 DTSTAMP:20260404T172619 CREATED:20240312T191155Z LAST-MODIFIED:20241022T201717Z UID:10000239-1718737200-1718740800@tigerlilyfoundation.org SUMMARY:ANGEL Empower Chat DESCRIPTION:Calling all ANGEL Advocates! Join our monthly Empower Chat for a powerful connection with fellow ANGELs! Held every third Tuesday of the month at 7 pm ET\, this chat offers engaging discussions and support for your journey.  Connect with special guests from NCI cancer centers and beyond for valuable insights on topics like talking to children about cancer\, navigating advocacy\, self-care\, survivorship\, and Black Family Health History. Mark your calendars and let’s empower each other!  \nEvent Date: Every third Tuesday | 7:00 PM – 8:00 PM EST \n\n\n \n \n \n \n\n \n YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/angel-empower-chat/2024-06-18/ CATEGORIES:Empower Chat ATTACH;FMTTYPE=image/jpeg:https://tigerlilyfoundation.org/wp-content/uploads/2024/03/2223194_EmpowerChatSavetheDateFlyer_1920x1080_061024.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240716T190000 DTEND;TZID=America/New_York:20240716T200000 DTSTAMP:20260404T172619 CREATED:20240312T191155Z LAST-MODIFIED:20241022T201717Z UID:10000240-1721156400-1721160000@tigerlilyfoundation.org SUMMARY:ANGEL Empower Chat DESCRIPTION:Calling all ANGEL Advocates! Join our monthly Empower Chat for a powerful connection with fellow ANGELs! Held every third Tuesday of the month at 7 pm ET\, this chat offers engaging discussions and support for your journey.  Connect with special guests from NCI cancer centers and beyond for valuable insights on topics like talking to children about cancer\, navigating advocacy\, self-care\, survivorship\, and Black Family Health History. Mark your calendars and let’s empower each other!  \nEvent Date: Every third Tuesday | 7:00 PM – 8:00 PM EST \n\n\n \n \n \n \n\n \n YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/angel-empower-chat/2024-07-16/ CATEGORIES:Empower Chat ATTACH;FMTTYPE=image/jpeg:https://tigerlilyfoundation.org/wp-content/uploads/2024/03/2223194_EmpowerChatSavetheDateFlyer_1920x1080_061024.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240805T200000 DTEND;TZID=America/New_York:20240805T213000 DTSTAMP:20260404T172619 CREATED:20240705T181517Z LAST-MODIFIED:20240717T154755Z UID:10000558-1722888000-1722893400@tigerlilyfoundation.org SUMMARY:Fearless - Book overview and Q&A session with Maimah Karmo DESCRIPTION:  \n\n\n \n \n \n \n\n \n YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/fearless-book-overview-and-qa-session-with-maimah-karmo/ LOCATION:Zoom CATEGORIES:Event,Pure Cat ATTACH;FMTTYPE=image/jpeg:https://tigerlilyfoundation.org/wp-content/uploads/2024/07/2288463_MaimahBookClubGraphic_1200x630_070224.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240820T190000 DTEND;TZID=America/New_York:20240820T200000 DTSTAMP:20260404T172619 CREATED:20240312T191155Z LAST-MODIFIED:20241022T201717Z UID:10000241-1724180400-1724184000@tigerlilyfoundation.org SUMMARY:ANGEL Empower Chat DESCRIPTION:Calling all ANGEL Advocates! Join our monthly Empower Chat for a powerful connection with fellow ANGELs! Held every third Tuesday of the month at 7 pm ET\, this chat offers engaging discussions and support for your journey.  Connect with special guests from NCI cancer centers and beyond for valuable insights on topics like talking to children about cancer\, navigating advocacy\, self-care\, survivorship\, and Black Family Health History. Mark your calendars and let’s empower each other!  \nEvent Date: Every third Tuesday | 7:00 PM – 8:00 PM EST \n\n\n \n \n \n \n\n \n YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/angel-empower-chat/2024-08-20/ CATEGORIES:Empower Chat ATTACH;FMTTYPE=image/jpeg:https://tigerlilyfoundation.org/wp-content/uploads/2024/03/2223194_EmpowerChatSavetheDateFlyer_1920x1080_061024.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240821T200000 DTEND;TZID=America/New_York:20240821T210000 DTSTAMP:20260404T172619 CREATED:20240716T202526Z LAST-MODIFIED:20240717T155318Z UID:10000737-1724270400-1724274000@tigerlilyfoundation.org SUMMARY:Exploring the Resilience Inside of You DESCRIPTION:YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/exploring-the-resilience-inside-of-you/2024-08-21/ LOCATION:Zoom CATEGORIES:Event ATTACH;FMTTYPE=image/jpeg:https://tigerlilyfoundation.org/wp-content/uploads/2024/07/2286732_Catrina-s-pure-cat-book-club_1_16x9in_070824-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240828T200000 DTEND;TZID=America/New_York:20240828T210000 DTSTAMP:20260404T172619 CREATED:20240716T202526Z LAST-MODIFIED:20240717T155318Z UID:10000738-1724875200-1724878800@tigerlilyfoundation.org SUMMARY:Exploring the Resilience Inside of You DESCRIPTION:YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/exploring-the-resilience-inside-of-you/2024-08-28/ LOCATION:Zoom CATEGORIES:Event ATTACH;FMTTYPE=image/jpeg:https://tigerlilyfoundation.org/wp-content/uploads/2024/07/2286732_Catrina-s-pure-cat-book-club_1_16x9in_070824-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240904T200000 DTEND;TZID=America/New_York:20240904T210000 DTSTAMP:20260404T172619 CREATED:20240716T202526Z LAST-MODIFIED:20240717T155318Z UID:10000739-1725480000-1725483600@tigerlilyfoundation.org SUMMARY:Exploring the Resilience Inside of You DESCRIPTION:YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/exploring-the-resilience-inside-of-you/2024-09-04/ LOCATION:Zoom CATEGORIES:Event ATTACH;FMTTYPE=image/jpeg:https://tigerlilyfoundation.org/wp-content/uploads/2024/07/2286732_Catrina-s-pure-cat-book-club_1_16x9in_070824-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240911T200000 DTEND;TZID=America/New_York:20240911T210000 DTSTAMP:20260404T172619 CREATED:20240716T202526Z LAST-MODIFIED:20240717T155318Z UID:10000740-1726084800-1726088400@tigerlilyfoundation.org SUMMARY:Exploring the Resilience Inside of You DESCRIPTION:YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/exploring-the-resilience-inside-of-you/2024-09-11/ LOCATION:Zoom CATEGORIES:Event ATTACH;FMTTYPE=image/jpeg:https://tigerlilyfoundation.org/wp-content/uploads/2024/07/2286732_Catrina-s-pure-cat-book-club_1_16x9in_070824-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240917T190000 DTEND;TZID=America/New_York:20240917T200000 DTSTAMP:20260404T172619 CREATED:20240312T191155Z LAST-MODIFIED:20241022T201717Z UID:10000242-1726599600-1726603200@tigerlilyfoundation.org SUMMARY:ANGEL Empower Chat DESCRIPTION:Calling all ANGEL Advocates! Join our monthly Empower Chat for a powerful connection with fellow ANGELs! Held every third Tuesday of the month at 7 pm ET\, this chat offers engaging discussions and support for your journey.  Connect with special guests from NCI cancer centers and beyond for valuable insights on topics like talking to children about cancer\, navigating advocacy\, self-care\, survivorship\, and Black Family Health History. Mark your calendars and let’s empower each other!  \nEvent Date: Every third Tuesday | 7:00 PM – 8:00 PM EST \n\n\n \n \n \n \n\n \n YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/angel-empower-chat/2024-09-17/ CATEGORIES:Empower Chat ATTACH;FMTTYPE=image/jpeg:https://tigerlilyfoundation.org/wp-content/uploads/2024/03/2223194_EmpowerChatSavetheDateFlyer_1920x1080_061024.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240918T200000 DTEND;TZID=America/New_York:20240918T210000 DTSTAMP:20260404T172619 CREATED:20240716T202526Z LAST-MODIFIED:20240717T155318Z UID:10000741-1726689600-1726693200@tigerlilyfoundation.org SUMMARY:Exploring the Resilience Inside of You DESCRIPTION:YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/exploring-the-resilience-inside-of-you/2024-09-18/ LOCATION:Zoom CATEGORIES:Event ATTACH;FMTTYPE=image/jpeg:https://tigerlilyfoundation.org/wp-content/uploads/2024/07/2286732_Catrina-s-pure-cat-book-club_1_16x9in_070824-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240925T120000 DTEND;TZID=America/New_York:20240925T130000 DTSTAMP:20260404T172619 CREATED:20240923T160019Z LAST-MODIFIED:20240923T161244Z UID:10000797-1727265600-1727269200@tigerlilyfoundation.org SUMMARY:Policy Advocacy in Action Webinar: Prescription Drug Affordability Boards DESCRIPTION:Wednesday\, September 25\n12:00 PM–1:00 PM ET  \nCalling all advocates! Join us for an engaging webinar on September 25\, discussing Prescription Drug Affordability Boards (PDABs) and how you as an advocate can meaningfully engage in them to ensure patients are receiving their intended benefits.  PDABs are state government-appointed boards that have the authority to review prescription drug costs and determine if they present an affordability challenge for patients. These boards are formed by policymakers and do not include patient\, provider\, or caregiver representatives who experience the real-world impact of treatments but can use tools to implement pricing restrictions that can actually hinder access to treatments for patients. The webinar will provide an overview of PDABs\, the states they have been implemented or introduced and tools to help amplify your voice and thoughts on this issue. Together we can speak up to protect access and innovation for patients!  \n\n\n \n \n \n \n\n \n YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/policy-advocacy-in-action-webinar-prescription-drug-affordability-boards/ LOCATION:Zoom CATEGORIES:Young Women's Breast Health Day on the Hill ATTACH;FMTTYPE=image/jpeg:https://tigerlilyfoundation.org/wp-content/uploads/2024/09/PDAB-graphic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240925T200000 DTEND;TZID=America/New_York:20240925T210000 DTSTAMP:20260404T172619 CREATED:20240716T202526Z LAST-MODIFIED:20240717T155318Z UID:10000742-1727294400-1727298000@tigerlilyfoundation.org SUMMARY:Exploring the Resilience Inside of You DESCRIPTION:YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/exploring-the-resilience-inside-of-you/2024-09-25/ LOCATION:Zoom CATEGORIES:Event ATTACH;FMTTYPE=image/jpeg:https://tigerlilyfoundation.org/wp-content/uploads/2024/07/2286732_Catrina-s-pure-cat-book-club_1_16x9in_070824-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241002T200000 DTEND;TZID=America/New_York:20241002T213000 DTSTAMP:20260404T172619 CREATED:20240819T205415Z LAST-MODIFIED:20240819T205527Z UID:10000795-1727899200-1727904600@tigerlilyfoundation.org SUMMARY:Navigating the Costs of Breast Cancer Care DESCRIPTION:A breast cancer diagnosis and treatment not only pose both physical and emotional challenges but can also include a significant financial impact. Understanding how to manage and navigate the costs associated with care can help reduce financial distress and help an individual focus on their recovery. \n\n\n \n \n \n \n\n \n YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/navigating-the-costs-of-breast-cancer-care/ CATEGORIES:Pure Cat ATTACH;FMTTYPE=image/jpeg:https://tigerlilyfoundation.org/wp-content/uploads/2024/08/2325399_EducationalsessionwithAimee_1200x630_081224-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241015T190000 DTEND;TZID=America/New_York:20241015T200000 DTSTAMP:20260404T172619 CREATED:20240312T191155Z LAST-MODIFIED:20241022T201717Z UID:10000243-1729018800-1729022400@tigerlilyfoundation.org SUMMARY:ANGEL Empower Chat DESCRIPTION:Calling all ANGEL Advocates! Join our monthly Empower Chat for a powerful connection with fellow ANGELs! Held every third Tuesday of the month at 7 pm ET\, this chat offers engaging discussions and support for your journey.  Connect with special guests from NCI cancer centers and beyond for valuable insights on topics like talking to children about cancer\, navigating advocacy\, self-care\, survivorship\, and Black Family Health History. Mark your calendars and let’s empower each other!  \nEvent Date: Every third Tuesday | 7:00 PM – 8:00 PM EST \n\n\n \n \n \n \n\n \n YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/angel-empower-chat/2024-10-15/ CATEGORIES:Empower Chat ATTACH;FMTTYPE=image/jpeg:https://tigerlilyfoundation.org/wp-content/uploads/2024/03/2223194_EmpowerChatSavetheDateFlyer_1920x1080_061024.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241019T093000 DTEND;TZID=America/New_York:20241019T140000 DTSTAMP:20260404T172619 CREATED:20240423T002805Z LAST-MODIFIED:20240807T202244Z UID:10000237-1729330200-1729346400@tigerlilyfoundation.org SUMMARY:TIGERLILY’S 2nd Annual BEACON SYMPOSIUM: Transformation with Patients Leading in Healthcare DESCRIPTION:TIGERLILY’S 2nd Annual BEACON SYMPOSIUM:\nTransformation with Patients Leading in Healthcare \nSaturday\, October 19\, 2024\n9:30 AM – 2 PM EST \nWaldorf Astoria Washington DC\nFranklin Study Room\n1100 Pennsylvania Avenue NW\nWashington\, DC 20004 \nThe Tigerlily Second Annual BEACON Symposium is defining what nirvana looks like for patient-centric care in the real world by bringing patient advocates\, health systems\, providers and science together to co-create better solutions today. Together\, we are the BEACON of hope and light that drives us forward to health equity. Lunch provided. \n\n\n \n \n \n \n\n \n YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/tigerlilys-2nd-annual-beacon-symposium/ LOCATION:Waldorf Astoria\, 1100 Pennsylvania Avenue\, NW\, Washington\, DC\, 20004\, United States CATEGORIES:BEACON Conference,Event ATTACH;FMTTYPE=image/jpeg:https://tigerlilyfoundation.org/wp-content/uploads/2024/04/2322077_Beacon-Conference-Header-Copy-Copy_1200x630_080224.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241019T180000 DTEND;TZID=America/New_York:20241019T230000 DTSTAMP:20260404T172619 CREATED:20240220T184725Z LAST-MODIFIED:20240701T194458Z UID:10000228-1729360800-1729378800@tigerlilyfoundation.org SUMMARY:EmPOWER Ball 2024 DESCRIPTION:Tigerlily Foundation’s Annual EmPOWER Ball\nSaturday\, October 19\, 2024\n6:00 PM – 11:00 PM\n\nWaldorf Astoria DC\nPresidential Ballroom\n1100 Pennsylvania Avenue\, NW\nWashington\, DC 20004 \nJoin Tigerlily Foundation in celebrating patients\, providers\, and supporters as we raise funds for programs that support young women before\, during\, and after cancer\, with the goal of ending disparities within our lifetime. This is an evening of glamour and commemoration\, honoring those who demonstrate inspiration\, courage\, and hope\, and sharing their unique stories as trailblazers and leaders in health advocacy. Come walk the pink carpet and enjoy an evening of celebration with cocktails\, dinner\, awards\, dancing\, and a silent auction. Remember\, your participation contributes to a greater cause – supporting young women affected by cancer. Black Tie Optional. \nEvent Program: \n6:00 PM – 7:00 PM: Cocktail Reception \n7:00 PM – 9:00 PM: Dinner & Awards \n9:00 PM – 11:00 PM: Dancing & Entertainment\nSilent Auction \n\n\n \n \n \n \n\n \n YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! \n\n \n \n \n \n\n  URL:https://tigerlilyfoundation.org/event/empower-ball-2024/ LOCATION:Waldorf Astoria\, 1100 Pennsylvania Avenue\, NW\, Washington\, DC\, 20004\, United States CATEGORIES:EmPOWER Ball,Event ATTACH;FMTTYPE=image/jpeg:https://tigerlilyfoundation.org/wp-content/uploads/2024/02/2254219_EmPOWERBall2024Copy_1200x630_041724.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241023T190000 DTEND;TZID=America/New_York:20241023T200000 DTSTAMP:20260404T172619 CREATED:20240925T003603Z LAST-MODIFIED:20240924T204613Z UID:10000803-1729710000-1729713600@tigerlilyfoundation.org SUMMARY:MY LIFE Matters Magazine Perkatory - The Fertility Gap DESCRIPTION:Sign up to be a part of the MY LIFE Matters Magazine Perkatory event.  Elephants and Tea and the Tigerlily Foundation are excited to introduce our virtual magazine launch. MY LIFE Matters Perkatory: The Fertility Gap: Advocating for Equal Access and Informed Choices. Wednesday\, October 23rd at 7:00pm EST.  Come and hear featured authors from this new issue share their important stories followed by group discussion and resource sharing.  \n\n\n \n \n \n \n\n \n YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/perkatory-the-fertility-gap/ CATEGORIES:Perkatory ATTACH;FMTTYPE=image/png:https://tigerlilyfoundation.org/wp-content/uploads/2024/09/FERTILITY.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241025T120000 DTEND;TZID=America/New_York:20241025T140000 DTSTAMP:20260404T172619 CREATED:20240917T202551Z LAST-MODIFIED:20240917T202551Z UID:10000796-1729857600-1729864800@tigerlilyfoundation.org SUMMARY:Pull Up A Seat - Breast Cancer Awareness Month Edition: Empowering Black and Brown Communities through Health Equity\, Clinical Research\, and Patient Advocacy DESCRIPTION:Join Tigerlily Foundation on October 25th for a #PullUpASeat BCAM Edition! This powerful event will be co-hosted by patient experts and is dedicated to amplifying underrepresented women’s voices. We’ll dive into crucial topics such as enhancing diversity in clinical trials\, ensuring equitable health treatments\, and addressing disparities that contribute to higher mortality rates among Black women. \nThis 2-hour conversation from 12pm – 2pm will focus on empowering Black and Brown communities through health equity\, clinical research\, and patient advocacy. Let’s work together to build a more inclusive and just healthcare system. \nRegistration link: https://us02web.zoom.us/webinar/register/WN_5necCmzGSE-KgtXPb1e13w#/registration \n\n\n \n \n \n \n\n \n YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/pull-up-a-seat-breast-cancer-awareness-month-edition-empowering-black-and-brown-communities-through-health-equity-clinical-research-and-patient-advocacy/ LOCATION:Zoom CATEGORIES:#PullUpASeat,Event ATTACH;FMTTYPE=image/jpeg:https://tigerlilyfoundation.org/wp-content/uploads/2024/09/2463529_BCAMPullUpSavethedate_1200x630_091324.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241107T120000 DTEND;TZID=America/New_York:20241107T130000 DTSTAMP:20260404T172619 CREATED:20240923T161032Z LAST-MODIFIED:20250820T192050Z UID:10000798-1730980800-1730984400@tigerlilyfoundation.org SUMMARY:2024 Virtual Young Women’s Day on the Hill Series: IRA Reform DESCRIPTION:NOVEMBER 7TH\, 2024 12:00 PM ET\nTigerlily’s Women’s Health Day on the Hill is going virtual! Join us on November 7th\, 2024 at the Virtual Hill Day Series to discuss some of the unintended patient impacts of the Inflation Reduction Act (IRA) and ways we can address them to ensure equitable treatment and access to treatment for patients. Tigerlily Foundation\, advocates\, policy-makers and patient and provider stakeholder groups will come together to learn about the landscape of the Inflation Reduction Act (IRA)\, unintended policies that threaten access to lifesaving medicines\, The Ensuring Pathways to Innovative Cures (EPIC) Act\, the ORPHAN Cures Act and how YOU can raise your voice in the discussion. \n\n\n \n \n \n \n\n \n YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/2024-virtual-young-womens-day-on-the-hill-series-ira-reform/ LOCATION:Zoom CATEGORIES:Event,Young Women's Breast Health Day on the Hill ATTACH;FMTTYPE=image/png:https://tigerlilyfoundation.org/wp-content/uploads/2024/10/3-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241119T190000 DTEND;TZID=America/New_York:20241119T200000 DTSTAMP:20260404T172619 CREATED:20241022T200209Z LAST-MODIFIED:20241022T200209Z UID:10000244-1732042800-1732046400@tigerlilyfoundation.org SUMMARY:ANGEL Empower Chat DESCRIPTION:Calling all ANGEL Advocates! Join our monthly Empower Chat for a powerful connection with fellow ANGELs! Held every third Tuesday of the month at 7 pm ET\, this chat offers engaging discussions and support for your journey.  Connect with special guests from NCI cancer centers and beyond for valuable insights on topics like talking to children about cancer\, navigating advocacy\, self-care\, survivorship\, and Black Family Health History. Mark your calendars and let’s empower each other!  \nEvent Date: Every third Tuesday | 7:00 PM – 8:00 PM EST \n \nEvent Registration Link: https://us02web.zoom.us/meeting/register/tZEvf-yhqzopHt29OTGu3jRZx0Sw0KS65sUR#/registration \n\n\n \n \n \n \n\n \n YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/angel-empower-chat-2/ CATEGORIES:Empower Chat ATTACH;FMTTYPE=image/jpeg:https://tigerlilyfoundation.org/wp-content/uploads/2024/03/2223194_EmpowerChatSavetheDateFlyer_1920x1080_061024.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241119T190000 DTEND;TZID=America/New_York:20241119T200000 DTSTAMP:20260404T172619 CREATED:20241022T204611Z LAST-MODIFIED:20250507T192139Z UID:10000804-1732042800-1732046400@tigerlilyfoundation.org SUMMARY:ANGEL Empower Chat DESCRIPTION:Calling all ANGEL Advocates! Join our monthly Empower Chat for a powerful connection with fellow ANGELs! Held every third Tuesday of the month at 7 pm ET\, this chat offers engaging discussions and support for your journey.  Connect with special guests from NCI cancer centers and beyond for valuable insights on topics like talking to children about cancer\, navigating advocacy\, self-care\, survivorship\, and Black Family Health History. Mark your calendars and let’s empower each other!  \nEvent Date: Every third Tuesday | 7:00 PM – 8:00 PM EST \nREGISTER HERE: https://us02web.zoom.us/meeting/register/2wZSi9ieTyGQHz1VzwaK5Q \n\n\n \n \n \n \n\n \n YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/angel-empower-chat-3/2024-11-19/ CATEGORIES:Empower Chat ATTACH;FMTTYPE=image/jpeg:https://tigerlilyfoundation.org/wp-content/uploads/2024/03/2223194_EmpowerChatSavetheDateFlyer_1920x1080_061024.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241217T190000 DTEND;TZID=America/New_York:20241217T200000 DTSTAMP:20260404T172619 CREATED:20241022T204611Z LAST-MODIFIED:20250507T192139Z UID:10000245-1734462000-1734465600@tigerlilyfoundation.org SUMMARY:ANGEL Empower Chat DESCRIPTION:Calling all ANGEL Advocates! Join our monthly Empower Chat for a powerful connection with fellow ANGELs! Held every third Tuesday of the month at 7 pm ET\, this chat offers engaging discussions and support for your journey.  Connect with special guests from NCI cancer centers and beyond for valuable insights on topics like talking to children about cancer\, navigating advocacy\, self-care\, survivorship\, and Black Family Health History. Mark your calendars and let’s empower each other!  \nEvent Date: Every third Tuesday | 7:00 PM – 8:00 PM EST \nREGISTER HERE: https://us02web.zoom.us/meeting/register/2wZSi9ieTyGQHz1VzwaK5Q \n\n\n \n \n \n \n\n \n YOGA WITH VALENCIA ROBINSON\nWelcome! I’m Valencia Robinson\, 26-year veteran teacher of English and history\, breast cancer survivor\, and mom of 4.  I teach gentle yoga classes that focus on safety\, proper body alignment\, mindfulness and learning to trust yourself- even if you are new to yoga. I started my journey to yoga over 13 years ago\, after my cancer diagnosis and since that time I’ve taught yoga to my students\, family and other cancer survivors. My approach to teaching integrates Kripalu Yoga- teaching compassion\, with the mindfulness of meditation\, and the awareness of nutrition\, blended with personal training\, and lifestyle coaching. I will help you feel healthy\, happy\, and connected while making it all purposeful\, grounded and fun! \nI offer yoga and meditation classes\, beach yoga\, YogaWalks\, and cancer retreats. I have been featured doing yoga on Good Morning America and featured in People Magazine as a National Teacher of the Year. \nWhen I’m not helping people discover the magic of yoga\, you can find me actively involved in my local community. I’m passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey.  I am a patient advocate and work with several National organizations in areas of legislation\, research and therapeutics. I was awarded the 2019 Grassroots Advocacy Award by the National Breast Cancer Coalition. \nMy secret and occasional indulgences are traveling\, exploring new places and reading a good novel. \nI’m so looking forward to connecting with you and sharing the gifts of yoga and mindfulness! \nSome of the Major Benefits of Yoga: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture and are stronger in your body\nMeditation and breath work exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for our Yoga class together: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \nJoin Valencia at 4:00 pm EST!\nRegister for Yoga Here! URL:https://tigerlilyfoundation.org/event/angel-empower-chat-3/2024-12-17/ CATEGORIES:Empower Chat ATTACH;FMTTYPE=image/jpeg:https://tigerlilyfoundation.org/wp-content/uploads/2024/03/2223194_EmpowerChatSavetheDateFlyer_1920x1080_061024.jpg END:VEVENT END:VCALENDAR