BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Tigerlily Foundation - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Tigerlily Foundation X-ORIGINAL-URL:https://tigerlilyfoundation.org X-WR-CALDESC:Events for Tigerlily Foundation REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20200308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20201101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20210314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20211107T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20220313T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20221106T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20201120T090000 DTEND;TZID=America/New_York:20201120T110000 DTSTAMP:20260403T070931 CREATED:20211008T221224Z LAST-MODIFIED:20211008T221224Z UID:10000060-1605862800-1605870000@tigerlilyfoundation.org SUMMARY:#PULLUPASEAT WEBINAR DESCRIPTION:Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now URL:https://tigerlilyfoundation.org/event/pullupaseat-webinar/ CATEGORIES:Past Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201121T130000 DTEND;TZID=America/New_York:20201121T150000 DTSTAMP:20260403T070931 CREATED:20211008T221620Z LAST-MODIFIED:20211008T221620Z UID:10000063-1605963600-1605970800@tigerlilyfoundation.org SUMMARY:BREAK THE TABOO:A CONVERSATION ON BREAST HEALTH\, MENTAL HEALTH &COVID-19 DESCRIPTION:Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now URL:https://tigerlilyfoundation.org/event/break-the-tabooa-conversation-on-breast-health-mental-health-covid-19/ CATEGORIES:Past Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201130T160000 DTEND;TZID=America/New_York:20201130T160000 DTSTAMP:20260403T070931 CREATED:20211008T221942Z LAST-MODIFIED:20211008T221942Z UID:10000065-1606752000-1606752000@tigerlilyfoundation.org SUMMARY:CHAIR YOGA + SELF CARE FOR CAREGIVERS DESCRIPTION:Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now URL:https://tigerlilyfoundation.org/event/chair-yoga-self-care-for-caregivers/ CATEGORIES:Past Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20201208T080000 DTEND;TZID=America/New_York:20201208T110000 DTSTAMP:20260403T070931 CREATED:20211008T222302Z LAST-MODIFIED:20211008T222302Z UID:10000067-1607414400-1607425200@tigerlilyfoundation.org SUMMARY:SAN ANTONIO BREAST CANCER SYMPOSIUM DESCRIPTION:Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now URL:https://tigerlilyfoundation.org/event/san-antonio-breast-cancer-symposium/ CATEGORIES:Past Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210205T110000 DTEND;TZID=America/New_York:20210205T123000 DTSTAMP:20260403T070931 CREATED:20211008T222124Z LAST-MODIFIED:20211008T222124Z UID:10000066-1612522800-1612528200@tigerlilyfoundation.org SUMMARY:#KNOWMOREDISPARITIES DESCRIPTION:Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now \n \n \n\n \n \n \n \n\n  URL:https://tigerlilyfoundation.org/event/knowmoredisparities-creating-a-space-for-conversation-for-us-by-us-panelists-ashley-dedmon-josan-sutherland-tiffani-smithson-dr-altovise-ewing-keynote-speaker-deltra-kroemera-why-black-genes-m/ CATEGORIES:Past Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210211T130000 DTEND;TZID=America/New_York:20210211T130000 DTSTAMP:20260403T070931 CREATED:20211008T222454Z LAST-MODIFIED:20211008T222454Z UID:10000069-1613048400-1613048400@tigerlilyfoundation.org SUMMARY:EPISODE 2: KNOW YOUR BODY/KNOW YOUR PATIENT DESCRIPTION:Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now \n \n \n\n \n \n \n \n\n  URL:https://tigerlilyfoundation.org/event/episode-2-know-your-body-know-your-patient/ CATEGORIES:Past Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210218T133000 DTEND;TZID=America/New_York:20210218T133000 DTSTAMP:20260403T070931 CREATED:20211008T222820Z LAST-MODIFIED:20211008T222820Z UID:10000070-1613655000-1613655000@tigerlilyfoundation.org SUMMARY:DISPARITIES ALLIANCE COMMITTEE MEETING DESCRIPTION:Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now \n \n \n\n \n \n \n \n\n  URL:https://tigerlilyfoundation.org/event/disparities-alliance-committee-meeting/ CATEGORIES:Past Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210219T110000 DTEND;TZID=America/New_York:20210219T130000 DTSTAMP:20260403T070931 CREATED:20211008T223110Z LAST-MODIFIED:20211008T223110Z UID:10000071-1613732400-1613739600@tigerlilyfoundation.org SUMMARY:WHY BLACK GENES MATTER: GENETIC COUNSELING & BREAST CANCER DESCRIPTION:Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now \n \n \n\n \n \n \n \n\n  URL:https://tigerlilyfoundation.org/event/why-black-genes-matter-genetic-counseling-breast-cancer/ CATEGORIES:Past Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210401T193000 DTEND;TZID=America/New_York:20210401T203000 DTSTAMP:20260403T070931 CREATED:20211008T224154Z LAST-MODIFIED:20211008T224154Z UID:10000072-1617305400-1617309000@tigerlilyfoundation.org SUMMARY:VIRTUAL COMMUNITY SOUNDBATH DESCRIPTION:Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now URL:https://tigerlilyfoundation.org/event/virtual-community-soundbath/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210610T180000 DTEND;TZID=America/New_York:20211014T190000 DTSTAMP:20260403T070931 CREATED:20211008T224623Z LAST-MODIFIED:20211008T224623Z UID:10000073-1623348000-1634238000@tigerlilyfoundation.org SUMMARY:TYSONS CORNER CENTER SUMMERFEST FIT CLUB DESCRIPTION:Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now URL:https://tigerlilyfoundation.org/event/tysons-corner-center-summerfest-fit-club/ CATEGORIES:Event,Past Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210915T080000 DTEND;TZID=America/New_York:20211031T170000 DTSTAMP:20260403T070931 CREATED:20211008T213645Z LAST-MODIFIED:20240228T235903Z UID:10000053-1631692800-1635699600@tigerlilyfoundation.org SUMMARY:TIGERLILY FOUNDATION IS HOSTING ITS FIRST VIRTUAL PINK BOA 5K! DESCRIPTION:Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now URL:https://tigerlilyfoundation.org/event/event-tigerlily-foundation-is-hosting-its-first-virtual-pink-boa-5k/ CATEGORIES:Past Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211001T200000 DTEND;TZID=America/New_York:20211001T200000 DTSTAMP:20260403T070931 CREATED:20210924T220056Z LAST-MODIFIED:20210924T220056Z UID:10000001-1633118400-1633118400@tigerlilyfoundation.org SUMMARY:Community Sound Bath - Deepening Gratitude DESCRIPTION:We come together in community to be supported by the soothing vibrations of breath\, silence\, and sound. The session begins with setting an intention for your practice\, followed by gentle stretches and breathing techniques to guide you into deep relaxation and surrender. The remainder of the journey is a sound bath guided by crystal singing bowls\, tuning forks\, drum\, guitar\, and vocal toning channelling the frequencies of love. \nJoin Michaela on the first Thursday of every month for an opportunity to nourish your body\, mind\, and soul. Give yourself the gift of loving care\, attention\, and a space to relax and release at the end your day. Sweeten your sleep by entering this sanctuary of self love and connection. \nNo prior experience with meditation or sound healing is necessary. Wear what makes you feel most comfortable\, have a cushion and blanket near by. Bring a curious mind and an open heart. \nABOUT MICHAELA BEKENN \nMichaela Bekenn is a Toronto-based interdisciplinary artist\, songwriter\, dancer\, and storyteller. She completed her yoga training through the Sivananda Centre in Quebec & India\, her Sound Therapy training through the Institute of Traditional Medicine in Toronto\, and her Meditation teacher training through the Nalanda Institute in New York. She teaches Compassion-Based Resilience Training (CBRT) to individuals and groups\, as well as mindfulness practices for addiction recovery\, stress reduction\, and aiding chronic pain. She finds great joy in working with diverse demographics across Toronto\, offering meditation in corporate offices\, yoga\, music\, and nature-based education for youth\, and sound healing & yoga sessions for all ages and abilities. Michaela believes deeply in the power of community and integrative wellness. She is committed to nurturing a safe practice and inclusive space for participants to feel held\, and nourished from the inside out. \n\n\n \n \n \n \n\n \n Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now URL:https://tigerlilyfoundation.org/event/community-sound-bath-deepening-gratitude-first-fridays/ CATEGORIES:Community Sound Bath END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211002T213000 DTEND;TZID=America/New_York:20211002T223000 DTSTAMP:20260403T070931 CREATED:20210924T220448Z LAST-MODIFIED:20210924T220448Z UID:10000002-1633210200-1633213800@tigerlilyfoundation.org SUMMARY:#ALONETOGETHER Virtual Dance Party DESCRIPTION:Hosted by DJ Dimepiece \n“Let Love Be Your Frequency” \nOn Instagram Live – Follow us @tigerlily_foundation \nFirst Saturday of each month! \n\n\n \n \n \n \n\n \n Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now URL:https://tigerlilyfoundation.org/event/alonetogether-virtual-dance-party-first-saturdays/ CATEGORIES:Virtual Dance Party END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211007T120000 DTEND;TZID=America/New_York:20211007T130000 DTSTAMP:20260403T070931 CREATED:20211004T172826Z LAST-MODIFIED:20211004T172826Z UID:10000003-1633608000-1633611600@tigerlilyfoundation.org SUMMARY:The Annual APSHO JADPRO Live Virtual 2021 DESCRIPTION:New Paths to Patient Care – Keynote Presentation by Maimah Karmo \nRegistration link: https://www.jadprolive.com/registration/ \n\n\n \n \n \n \n\n \n Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now URL:https://tigerlilyfoundation.org/event/the-annual-apsho-jadpro-live-virtual-2021/ CATEGORIES:Event END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20211015 DTEND;VALUE=DATE:20211016 DTSTAMP:20260403T070931 CREATED:20211015T154037Z LAST-MODIFIED:20240228T235712Z UID:10000077-1634256000-1634342399@tigerlilyfoundation.org SUMMARY:BREAST SCREENING ADVOCACY DAY DESCRIPTION:Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now URL:https://tigerlilyfoundation.org/event/breast-screening-advocacy-day/ CATEGORIES:Past Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211015T110000 DTEND;TZID=America/New_York:20211015T123000 DTSTAMP:20260403T070931 CREATED:20211004T173337Z LAST-MODIFIED:20211004T173337Z UID:10000004-1634295600-1634301000@tigerlilyfoundation.org SUMMARY:#KnowMoreDisparities DESCRIPTION:A “For us\, by us” conversation with patients of color on Eliminating Financial Burden of Breast Cancer Treatment. \n\n\n \n \n \n \n\n \n Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now URL:https://tigerlilyfoundation.org/event/knowmoredisparities/ CATEGORIES:#KnowMoreDisparities END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211020T200000 DTEND;TZID=America/New_York:20211020T210000 DTSTAMP:20260403T070931 CREATED:20211004T174012Z LAST-MODIFIED:20211004T174012Z UID:10000005-1634760000-1634763600@tigerlilyfoundation.org SUMMARY:#TLCTransform DESCRIPTION:Join our October 20 Twitter Chat with Inclusion Pledge Partners on Eliminating the financial burden of breast cancer treatment. Tune in from 8 pm – 9 pm ET. \n#TLCTransform twitter link: https://twitter.com/search?q=%23tlctransform&src=typed_query \n\n\n \n \n \n \n\n \n Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now URL:https://tigerlilyfoundation.org/event/tlctransform/ CATEGORIES:#TLCTransform END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211022T110000 DTEND;TZID=America/New_York:20211022T123000 DTSTAMP:20260403T070931 CREATED:20211019T155405Z LAST-MODIFIED:20240229T000102Z UID:10000079-1634900400-1634905800@tigerlilyfoundation.org SUMMARY:#PULLUPASEAT – Solutions to Eliminate the Financial Burden of Breast Cancer Treatment DESCRIPTION:Join us on October 22nd\, 2021 for our bi-directional #PullUpASeat conversation on “Solutions to Eliminate the Financial Burden of Breast Cancer Treatment”\, with our Keynote Speaker\, LaSonia Melvin Barnett\, Senior Program Coordinator/ Certified Patient Navigator with Duke Cancer Center and our panel of patient experts\, Kimberly Skinner\, Maricia Cole\, Camille Lewis\, and Jamila Coar.  \n\n\n \n \n \n \n\n \n Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now URL:https://tigerlilyfoundation.org/event/pullupaseat-solutions-to-eliminate-the-financial-burden-of-breast-cancer-treatment/ CATEGORIES:#PullUpASeat,Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211026T180000 DTEND;TZID=America/New_York:20211026T190000 DTSTAMP:20260403T070931 CREATED:20211004T174508Z LAST-MODIFIED:20211004T174508Z UID:10000006-1635271200-1635274800@tigerlilyfoundation.org SUMMARY:PINK-tober 'Blankets to Bust Breast Cancer' Crafty Hour DESCRIPTION:Join us on Tuesday\, October 26th at 6PM for a Special ‘Blankets to Bust Breast Cancer’ Crafty Hour at Barrel & Bushel\, benefitting the Tigerlily Foundation. \nAR Workshop Alexandria will be on-site to teach and provide personal instruction on how to start your very own Chunky Knit Blanket.  All registrants will receive materials\, instruction\, and access to a video tutorial for this at-home project.  The blanket requires no needles or knitting experience! You will get 5 skeins of chunky yarn in your color of choice and your blanket will measure roughly 40×50. \nThis special event and project is complimentary (valued at $85/per person).  However\, due to limited seating\, this will be a ticketed event to participate.  The cost of this event is $10 per person and 100% of your ticket price will be donated to the Tigerlily Foundation. \nRegister at: https://www.arworkshop.com/alexandria/#schedule \n\n\n \n \n \n \n\n \n Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now URL:https://tigerlilyfoundation.org/event/pink-tober-blankets-to-bust-breast-cancer-crafty-hour/ CATEGORIES:Benefit END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211109T180000 DTEND;TZID=America/New_York:20211109T193000 DTSTAMP:20260403T070931 CREATED:20211022T171149Z LAST-MODIFIED:20240229T000033Z UID:10000081-1636480800-1636486200@tigerlilyfoundation.org SUMMARY:The Healing Power of Storytelling: Virtual Listening Summit focused in Philadelphia\, PA | Washington\, DC DESCRIPTION:Bringing together Black Artists\, Tigerlily ANGEL Advocates\, and Healthcare Providers to share how they transformed the stark canvas of their diagnosis through their art form to a powerful place of healing within. \n\n\n\n \n \n \n \n\n \n Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now URL:https://tigerlilyfoundation.org/event/the-healing-power-of-storytelling-virtual-listening-summit-focused-in-philadelphia-pa-washington-dc/ CATEGORIES:Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211113T110000 DTEND;TZID=America/New_York:20211113T130000 DTSTAMP:20260403T070931 CREATED:20211019T160609Z LAST-MODIFIED:20211019T160609Z UID:10000080-1636801200-1636808400@tigerlilyfoundation.org SUMMARY:VIRTUAL SPIRIT RETREAT: TRANSFORMING THE CANCER JOURNEY WITH SPIRITUALITY DESCRIPTION:Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now URL:https://tigerlilyfoundation.org/event/virtual-spirit-retreat-transforming-the-cancer-journey-with-spirituality/ CATEGORIES:Spirit Retreat END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211116T180000 DTEND;TZID=America/New_York:20211116T193000 DTSTAMP:20260403T070931 CREATED:20211022T172141Z LAST-MODIFIED:20240228T235959Z UID:10000082-1637085600-1637091000@tigerlilyfoundation.org SUMMARY:The Healing Power of Storytelling: Tales of Survivorship Virtual Listening Summit focused in New Orleans\, LA | Oakland\, CA | Troy\, Michigan DESCRIPTION:Bringing together Black Artists\, Tigerlily ANGEL Advocates\, and Healthcare Providers to share how they transformed the stark canvas of their diagnosis through their art form to a powerful place of healing within. \n  \n\n\n \n \n \n \n\n \n Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now URL:https://tigerlilyfoundation.org/event/the-healing-power-of-storytelling-tales-of-survivorship-virtual-listening-summit-focused-in-new-orleans-la-oakland-ca-troy-michigan/ CATEGORIES:Event END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211206T080000 DTEND;TZID=America/New_York:20211206T170000 DTSTAMP:20260403T070931 CREATED:20211207T134801Z LAST-MODIFIED:20211207T134801Z UID:10000085-1638777600-1638810000@tigerlilyfoundation.org SUMMARY:Pull Up a Seat DESCRIPTION:Special Virtual Fireside Chat on Survivorship & Health Disparities\n11 am-12:30 pm EST\n3-panel discussions with patients\, healthcare professionals and stake-holder experts\n\n\n\n \n \n \n \n\n \n Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now URL:https://tigerlilyfoundation.org/event/pull-up-a-seat/ CATEGORIES:Event ATTACH;FMTTYPE=: END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20211207T130000 DTEND;TZID=America/Chicago:20211207T160000 DTSTAMP:20260403T070931 CREATED:20211202T202451Z LAST-MODIFIED:20211202T202451Z UID:10000083-1638882000-1638892800@tigerlilyfoundation.org SUMMARY:San Antonio Breast Cancer Symposium 2021 DESCRIPTION:Tigerlily Foundation Co-Hosts a Historic Session in Partnership with San Antonio Breast Cancer Symposium (SABCS) and the American Association of Cancer Research (AACR) \n \nSABCS 2021 TIGERLILY FOUNDATION ACTIVATION \nProgram of Activities \n \nRegister Today to Attend the 44th Annual San Antonio Breast Cancer Symposium (Click Here) \nDecember 7\, 2021\, 1:00 PM – 4:00 PM CT: Virtual Special Session: Trust in Science and Healthcare \nPatient care with a special emphasis on equity\, and breast oncology in a post-COVID world will be the focus of the Special Session co-hosted by Dr. Charles Perou\, Professor of Genetics at the UNC School of Medicine\, and Maimah Karmo\, President\, and Founder of the Tigerlily Foundation. \nTrust in Science & Healthcare Agenda \n1:00 pm – 2:20 pm \n\nWelcome Remarks – Maimah Karmo and Dr. Charles M. Perou\nKeynote Speech by Lori L. Wilson\, MD\, Associate Dean of Diversity and Faculty Development\, Howard University College of Medicine\n\nPanel 1: Equity in Research and Patient Care \n\nDeborah Stroman PhD\, UNC Health Equity and Social Justice\nLisa C. Richardson\, MD\, Director\, Division of Cancer Prevention and Control\, CDC\nOlufunmilayo I. Olopade\, MD\, FACP\, Director\, University of Chicago\nDaniel Calac\, MD\, Chief Medical Officer\, Indian Health Council\, Inc\nGeorge Sledge\, Jr.\, MD\, Professor of Medicine (Oncology)\, Stanford Cancer Center\nMelissa B. Davis\, PhD\, Associated Professor in Surgery\, Weill Cornell Medicine\nDarcy Burbage\, DNP\, RN\, AOCN\nNa’Diah Smith\, Patient Advocate\nAliya Whipple\, Patient Advocate\nLauren Candies Tarpley\, AYA Breast Cancer advocate\, Published Author\n\n2:20 pm – 2:30 pm [Stretch Break & Panel Change] \n2:30 pm – 4 pm – Panel 2: Diversity in Clinical Trials \n\nKeynote Speech by Dr. Charles Perou\n\nErica Stringer-Reasor\, MD\, Associate Professor of Medicine\, Director Breast Cancer Program\, University of Alabama – Birmingham\nEric P. Winer\, MD\, Chief\, Division of Breast Oncology Center\, Dana-Farber Cancer Institute\nAmelie G. Ramirez\, Dr.P.H.\, M.P.H.\, Chair\, Department of Population Health Sciences\, UT Health San Antonio\nElena Martinez\, PhD\, Professor UC San Diego Moores Cancer Center\nSophia George\, PhD\, Research Associate Professor\, University of Miami Cancer Center\nLori L. Wilson\, MD\, Division Chief of Surgical Oncology\, Howard University Hospital\nThelma Brown\, Patient Advocate\nYsabel Duron\, Patient Advocate\nAshley Dedmon\, Patient Advocate\n\n\n\nClick below to learn more about other events this week! \nDecember 8:  SABCS Recap: A Patient Advocate’s Perspective \nDecember 10: Pull Up A Seat: Special Virtual Fireside Chat on Survivorship & Health Disparities  \nDecember 15: Post-SABCS Twitter Chat on Triple Negative Breast Cancer (TNBC) \nFollow conversation at #TLCTransform \nPARTNER RESOURCES \nPfizer: Brochure\, MBC One-Pager\, Breast Cancer Disparities Infographic \nSeagen: New Data in Advanced Breast Cancer \nPuma Biotech: New Publications from Puma Biotechnology \n \n \n \n\n\n \n \n \n \n\n \n Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now URL:https://tigerlilyfoundation.org/event/san-antonio-breast-cancer-symposium-2021/ CATEGORIES:Event ATTACH;FMTTYPE=: END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211208T200000 DTEND;TZID=America/New_York:20211208T210000 DTSTAMP:20260403T070931 CREATED:20211206T234201Z LAST-MODIFIED:20211206T234201Z UID:10000084-1638993600-1638997200@tigerlilyfoundation.org SUMMARY:Patient-Centered SABCS DESCRIPTION:Twitter Chat on sessions and topics from SABCS.\n8 pm-9 pm EST\nJoin the conversation with #TLCTransform\nLink to join: https://twitter.com/tigerlilycares\n\n\n\n \n \n \n \n\n \n Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now URL:https://tigerlilyfoundation.org/event/patient-centered-sabcs/ CATEGORIES:Event ATTACH;FMTTYPE=: END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211210T110000 DTEND;TZID=America/New_York:20211210T123000 DTSTAMP:20260403T070931 CREATED:20211207T152359Z LAST-MODIFIED:20240229T000304Z UID:10000087-1639134000-1639139400@tigerlilyfoundation.org SUMMARY:#PullUpASeat DESCRIPTION:Special Virtual Fireside Chat on Survivorship & Health Disparities\n11 am-12:30 pm EST\n3-panel discussions with patients\, healthcare professionals\, and stake-holder experts\n\n\n\n \n \n \n \n\n \n Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now URL:https://tigerlilyfoundation.org/event/pullupaseat/ CATEGORIES:Event ATTACH;FMTTYPE=: END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20211215T200000 DTEND;TZID=America/New_York:20211215T210000 DTSTAMP:20260403T070931 CREATED:20211206T234702Z LAST-MODIFIED:20211206T234702Z UID:10000086-1639598400-1639602000@tigerlilyfoundation.org SUMMARY:Post-SABCS DESCRIPTION:Twitter Chat on screening and diagnostic barriers faced by women with TNBC\n8 PM-9 PM EST\nJoin the conversation with #TLCTransform\nLink to join: https://twitter.com/tigerlilycares\n\n\n\n \n \n \n \n\n \n Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now URL:https://tigerlilyfoundation.org/event/post-sabcs/ CATEGORIES:Event ATTACH;FMTTYPE=: END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220131T160000 DTEND;TZID=America/New_York:20220131T170000 DTSTAMP:20260403T070931 CREATED:20220121T201959Z LAST-MODIFIED:20220121T201959Z UID:10000090-1643644800-1643648400@tigerlilyfoundation.org SUMMARY:PURE CAT FREE YOGA CLASS DESCRIPTION:Every Monday at 4 PM EST\n \nLocation: Virtual \nRegister Here: https://app.heymarvelous.com/tigerlily \nThe Tigerlily Pure Cat Initiative is an online wellness platform that is open to all! We are dedicated to healing through movement\, meditation\, fitness\, yoga\, prayer\, and more! \nContent and classes offered by Tigerlily’s Pure Cat Initiative are free of charge. To get started\, you’ll need to activate the free “Tigerlily Pure Cat Membership” in the Products section. Then view the calendar to check out upcoming classes and events. Click on the class to register and when it’s time\, click the “Join Class” button to connect with the instructor and your classmates. This class is led by Valencia. When Valencia isn’t helping people discover the magic of yoga\, you can find her actively involved in her community. She is passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey. Some of the benefits of yoga are: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture\, and are stronger in your body\nMeditation and breathwork exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for this class: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \n\n\n \n \n \n \n\n \n Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now URL:https://tigerlilyfoundation.org/event/pure-cat-free-yoga-class-2022-01-31/ CATEGORIES:Pure Cat,Yoga ATTACH;FMTTYPE=: END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220202T090000 DTEND;TZID=America/New_York:20220202T100000 DTSTAMP:20260403T070931 CREATED:20220121T202830Z LAST-MODIFIED:20220121T202830Z UID:10000144-1643792400-1643796000@tigerlilyfoundation.org SUMMARY:PURE CAT FREE ZUMBA CLASS DESCRIPTION:Every Wednesday at 9 AM EST\nLocation: Virtual\nRegister Here: https://app.heymarvelous.com/tigerlily \nThe Tigerlily Pure Cat Initiative is an online wellness platform that is open to all! We are dedicated to healing through movement\, meditation\, fitness\, yoga\, prayer\, and more! \nContent and classes offered by Tigerlily’s Pure Cat Initiative are free of charge. To get started\, you’ll need to activate the free “Tigerlily Pure Cat Membership” in the Products section. Then view the calendar to check out upcoming classes and events. Click on the class to register and when it’s time\, click the “Join Class” button to connect with the instructor and your classmates. \nThis Zumba class is led by Joyce Stanley. Joyce lives in Dallas\, Georgia\, and has been a ZIN™ Member since Jul 2014 and is passionate about teaching Zumba classes. She says the reason is simple: Every class feels like a party! Joyce is currently licensed to teach Zumba\, Zumba Gold®\, Zumba® Kids & Kids Jr.  We guarantee you will have a blast! \nJoin Joyce Wednesdays at 9:00 am EST! \n\n\n \n \n \n \n\n \n Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now URL:https://tigerlilyfoundation.org/event/pure-cat-free-zumba-class-2022-02-02/ CATEGORIES:Pure Cat,Zumba ATTACH;FMTTYPE=: END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220207T160000 DTEND;TZID=America/New_York:20220207T170000 DTSTAMP:20260403T070931 CREATED:20220121T201959Z LAST-MODIFIED:20220121T201959Z UID:10000091-1644249600-1644253200@tigerlilyfoundation.org SUMMARY:PURE CAT FREE YOGA CLASS DESCRIPTION:Every Monday at 4 PM EST\n \nLocation: Virtual \nRegister Here: https://app.heymarvelous.com/tigerlily \nThe Tigerlily Pure Cat Initiative is an online wellness platform that is open to all! We are dedicated to healing through movement\, meditation\, fitness\, yoga\, prayer\, and more! \nContent and classes offered by Tigerlily’s Pure Cat Initiative are free of charge. To get started\, you’ll need to activate the free “Tigerlily Pure Cat Membership” in the Products section. Then view the calendar to check out upcoming classes and events. Click on the class to register and when it’s time\, click the “Join Class” button to connect with the instructor and your classmates. This class is led by Valencia. When Valencia isn’t helping people discover the magic of yoga\, you can find her actively involved in her community. She is passionate about helping cancer patients get to and from their appointments and helping them navigate through their journey. Some of the benefits of yoga are: \n\nIncreased physical stamina so you feel more flexible\, less sore\, have better posture\, and are stronger in your body\nMeditation and breathwork exercises that allow you to stay calm and peaceful\, even in agitated situations\nRegular activity that includes physical exercise\, mental engagement\, and spiritual relaxation\n\nThings to consider for this class: Eat a light\, healthy lunch the day of class\, drink plenty of water throughout the day\, if you have blocks or books have them handy\, have a strap or scarf close by also. We will also do some chair poses so please have a chair and\, of course\, your mat. \n\n\n \n \n \n \n\n \n Why Attend?  \n\nLearn how to identify and respond to policy changes that affect your community \n\n\nDiscover tools to support your mental wellness in challenging times \n\n\nGain insights on how to adapt your advocacy without compromising your mission \n\nConnect with others who are driving change from the ground up  \n\n\n\n \n \n \n \n \n \n\n\n \n This is a space for education\, empowerment\, and action. Whether you’re a survivor\, caregiver\, advocate\, or ally—your voice matters\, and your presence is powerful.  \n👉 Register Now and be part of this dynamic and supportive conversation. Let’s rise together.  \n\n\n\n \n \n Register Now URL:https://tigerlilyfoundation.org/event/pure-cat-free-yoga-class-2022-02-07/ CATEGORIES:Pure Cat,Yoga ATTACH;FMTTYPE=: END:VEVENT END:VCALENDAR